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Posted in WOD on March 26, 2011 by HOLT
SATURDAY – 110326
For time.
Half Murph
Run 800 meters
50 Pull ups
100 Push ups
150 Squats
Run 800 meters
Post time to comments.
Posted in WOD on March 25, 2011 by HOLT
FRIDAY – 110325
5 Rounds for time.
5 Deadlifts (225/155)
50 Double Unders (200 singles)
(Rx+ 275/185)
Post time to comments.
Posted in WOD on March 24, 2011 by HOLT
THURSDAY – 110324
Shoulder Press
3-3-3-3-3
then
4 Rounds for time.
Run 200 meters
Rest 30 seconds
Post loads and times to comments.
Posted in WOD on March 23, 2011 by HOLT
WEDNESDAY – 110323
For time.
“Karen”
150 Wall Ball Shots (20/14)
(Rx+ 2fer1 Wall Shots)
Post time to comments.
Posted in WOD on March 22, 2011 by HOLT
TUESDAY – 110322
10 Rounds for time.
12 Pull ups
12 Push ups (hand release at bottom)
(Rx+ Burpees sub for push ups)
Post time to comments.
Daniella’s last rep….
Posted in WOD on March 21, 2011 by HOLT
MONDAY – 110321
For time.
50 Box Jumps (24/20)
Run 400 meters
25 Front Squats (95/65)
Run 400 meters
50 KB Swings (55/35)
Run 400 meters
(Rx+ 135/95)
Post time to comments.
ANNOUNCEMENT: FOOD LOGS ARE DUE TONIGHT BY MIDNIGHT! IF YOU HAVE NOT BEEN ASSIGNED TO A TEAM PLEASE BE PATIENT, WE WILL TRY TO FINALIZE ANY LAST MINUTE TEAMS THIS WEEK.
“Breath and Fire” with Greg Amundson by Again Faster Equipment
GREG AMUNDSON WILL BE GIVING HIS GOAL SETTING SEMINAR AT CROSSFIT THRESHOLD ON APRIL 9TH FROM 10AM-1PM!
Posted in WOD on March 20, 2011 by HOLT
SUNDAY – 110320
“Tony’s Surprise”
ANNOUNCEMENT: WE HAD SUCH A STRONG SHOWING YESTERDAY FOR WOD #1 OF THE CROSSFIT GAMES OPEN! HAD SOME REALLY STRONG PERFORMANCES! KEEP IT UP GUYS! THANKS TO CROSSFIT SOUL FOR PROVIDING SOME EQUIPMENT AND BRINGING SOME PEEPS TO WOD!
Posted in WOD on March 19, 2011 by HOLT
SATURDAY – 110319
Teams of 2
Alternating long Tabata (partners can alternate throughout the minute of work) – 8 times
60 seconds on
30 seconds off
KB Swings (55/35)
SDLHP (55/35)
Post total reps to comments.
ANNOUNCEMENT: THE CROSSFIT OPEN WOD #1 WILL BE TAKING PLACE TODAY AT NOON. IF ANYONE ELSE IN INTERESTED IN COMING OUT TO CHEER YOUR FELLOW THRESHOLD ATHLETES ON, YOU’RE MORE THAN WELCOME TO STOP BY!
Posted in WOD on March 18, 2011 by HOLT
FRIDAY – 110318
Hang Power Snatch
3-3-3-3-3
then
Max Toes to bar in 3 minutes
Post time and reps to comments.
“The Spealler Warm-Up” with Chris Spealler, CrossFit Journal preview
Posted in WOD on March 17, 2011 by HOLT
THURSDAY – 110317
3 Rounds for time.
10 Wall Ball Shots (20/14)
20 Push Press (75/45)
40 Squats
(Rx+ 2fer1 Wall Ball Shots)
Post time to comments.
The History of the CrossFit Games by Reebok
(courtesy of www.crossfit.com)
Posted in WOD on March 16, 2011 by HOLT
WEDNESDAY – 110316
5 Rounds for time.
15 Deadlifts (155/105)
15 Sit ups (abmat unanchored)
Run 200 meters
(Rx+ 185/135, Run 300 meters)
Post time to comments.
ANNOUNCEMENT: IF YOU WANT TO ORDER PALEO TREATS AND SNACKS FROM PERFORMANCE NUTRITION CATERING (AVIVA) WHO OFFERED A TASTING AT OUR NUTRITION LECTURE, PLEASE BE SURE TO EMAIL HER DIRECTLY AT PERFORMANCENUTRITION5@GMAIL.COM. ORDER ASAP BECAUSE SHE MAKES DELIVERIES ONCE A WEEK. HER MENU IS UP IN OUR GYM. WELL WORTH EVERY CENT FOR EVERYONE AND ANYONE LIVING A PALEO LIFESTYLE. SHE OFFERS EVERYTHING FROM MUFFINS, COOKIES, POUND CAKE, AND CRACKERS. ALL PALEO FRIENDLY!
The coolest CrossFit couple shirt yet.
Posted in WOD on March 15, 2011 by HOLT
TUESDAY – 110315
Weighted Pull ups
5-5-5-5-5
then
Max L-Sit holds (or knee ups) on parallettes
5 attempts – cycle people through
Post weight and time to comments.
Everyone, now that’s triple extension….
CrossFit Threshold - Miami CrossFit 