Archive for November, 2008

Posted in WOD on November 30, 2008 by HOLT

SUNDAY – 081130

For time.

Team Murph

Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile

Divide into teams of two. Both teammates run 1 mile together but can break up the exercises and reps any way they like.

Post time to comments.

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Posted in WOD on November 29, 2008 by HOLT

SATURDAY – 081129

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

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Posted in WOD on November 28, 2008 by HOLT

FRIDAY – 081128

NO CLASSES

RUN 5K.

Post time to comments.

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Posted in WOD on November 27, 2008 by HOLT

THURSDAY – 081127

NO CLASSES TODAY
HAPPY THANKSGIVING!!!!

150 BURPEES FOR TIME.

Post time to comments.

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Posted in WOD on November 26, 2008 by HOLT

WEDNESDAY – 081126

Complete as many rounds in 20 minutes of:

5 Man Makers
10 Box Jumps
15 Walking Lunge Steps

Post total rounds to comments.

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Posted in WOD on November 25, 2008 by HOLT

TUESDAY – 081125

4 Rounds for time:

Run 400 meters
20 pull-ups
20 push-ups
20 sit-ups
20 Med Ball cleans

Post time to comments.

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YOU ROCK MINDY!!!!
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Almost….
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Posted in WOD on November 24, 2008 by HOLT

MONDAY – 081124

5 Rounds for time:

DB Thrusters 10 reps
Burpees 10 reps
Knees to Elbows 10 reps

Post times and loads to comments. Scale as needed.

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