Archive for December, 2010

Posted in WOD on December 31, 2010 by HOLT

FRIDAY – 101231

THERE WILL ONLY BE A 9AM CLASS TODAY!

3 Rounds for time.

50 Double Unders
Run 200 meters
15 Hang Power Cleans (135/95)

Post time to comments.


Advertisements

Posted in WOD on December 30, 2010 by HOLT

THURSDAY – 101230

3 Rounds for time.

10 Handstand Push ups
20 KB Swings (55/35)
30 Box Jumps (30/24)
40 Wall Ball Shots (20/14)
50 Burpees

Post time to comments.


Defining CrossFit – Greg Glassman
(courtesy of the CrossFit Journal)

Posted in WOD on December 29, 2010 by HOLT

WEDNESDAY – 101229

5 Rounds for time.

10 Deadlifts (250/165)
20 Double Unders
30 Sit ups (abmat unanchored)
400 meter Run

Post time to comments.


SEALFIT PART 1
(courtesy of the CrossFit Journal)

Posted in WOD on December 28, 2010 by HOLT

TUESDAY – 101228

Randy

75 pound Power snatch, 75 reps for time.

Weight for women is 45lbs. Scale as needed.

Post time to comments.


Herschel, CrossFit South Brooklyn.

Posted in WOD on December 27, 2010 by HOLT

MONDAY – 101227

“Chesty Fran”

21-15-9

Thrusters (95/65)
Chest to Pull ups

Post time to comments.


Marissa’s Story
(courtesy of the CrossFit Journal)

Posted in WOD on December 26, 2010 by HOLT

SUNDAY – 101226

CLOSED.

Home WOD:
Run 5k

OR

Run 15 minutes out and back from start position.


Don’t see this everyday…. Lish and Ang in St. Pete.

Posted in WOD on December 25, 2010 by HOLT

SATURDAY – 101225

MERRY CHRISTMAS!

CLOSED.

Home WOD:
Alternating Tabata (20 seconds of work, followed by 10 seconds of rest, alternating between exercises for 8 rounds)
Sit ups
Double Unders

Post total reps to comments.


A nice note from Elisha!

2010 Holiday Collage
(courtesy of www.crossfit.com)