Archive for November, 2009

Posted in WOD on November 30, 2009 by HOLT

MONDAY – 091130

Complete as many rounds in 15 minutes of:

15 Double Unders
15 Sit ups
15 Squats

Post total rounds completed to comments.

ANNOUNCEMENT: CONGRATULATIONS TO ZEUS SHAMA AND KIM NGUYEN FOR WINNING THE PALEO/ZONE CHALLENGE!
(click on image to enlarge)


Kim BEFORE

Kim AFTER

Zeus BEFORE

Zeus AFTER

6AM CLASS
Tony G (rxd): 12 Rds + 15,15,8
Bryan (rxd): 11 Rds
Gary (S): 11 Rds + 60,15,13
9AM CLASS
Ryan (rxd): 12 Rds + 15,15,7
Jeff (S): 5 Rds
Amy (S): 5 Rds + 60,9
Jorge (S): 4 Rds + 60
Chris V (rxd): 9 Rds + 10
Brad (rxd): 11 Rds + 15,4
Heather (S): 10 Rds + 60,5
Analise (S): 8 Rds + 60,10
Karl (S): 7 Rds + 60,15,10
Noah (rxd): 11 Rds
5:30PM CLASS
Toi (S): 10 Rds
Silvia (step up): 8 Rds +6
Maureen (S): 7 Rds
Katherine (rxd): 10 Rds + 5
Kristina (rxd): 9 Rds
Maria (rxd-GHD): 9 Rds + 5
Douglas (S): 9 Rds + 15,15,1
Nicole D (S): 9 Rds
Lauren (rxd):
Simone (S): 7 Rds + 60,6
Irma (S): 8 Rds
Leo (S): 11 Rds + 7
Elaine (S): 5 Rds
Philip (rxd): 8 Rds + 15,15,1
Lead (S): 5 Rds + 39
Sue (S): 8 Rds
Farrah (S): 9 Rds
Greg H (S): 9 Rds + 15
Sonia (S): 7 Rds + 15
Jim G (rxd): 5 Rds _ 15
Lucie (S): 9 Rds
6:30PM CLASS
Maynor (rxd): 10 Rds + 15,12
Vanessa (rxd): 13 Rds + 15,15,4
Marianne (rxd): 13 Rds + 15,15
Jessica S (rxd): 10 Rds + 15
Tracey (S): 5 Rds + 15,15
Adrian (rxd): 10 Rds + 15,15
Melissa (rxd): 8 Rds + 15,15,6
7:30PM CLASS
Rey (rxd): 3 Rds + 15,1
Jim K (rxd): 13 Rds + 7
Kim N (rxd): 11 Rds + 15
Ernesto (S): 6 Rds + 60,14
Marie (push/sit/step): 6 Rds + 15,15
Lish (rxd): 15 Rds

Advertisements

Posted in WOD on November 29, 2009 by HOLT

SUNDAY – 091129

“Tony’s Surprise v2.0”

Jason Khalipa and CrossFit Endurance

(courtesy of www.crossfit.com)

“No Time to Exercise” is No Excuse


(click on image to enlarge)

Posted in WOD on November 28, 2009 by HOLT

SATURDAY – 091128

For time.

21-15-9

225lb Deadlift
Pull ups

Post time to comments.

Don’t know if everyone saw it on yesterday’s comment post but here it is!

Jim Gillis’ first kipping pull ups!!!!

Posted in WOD on November 27, 2009 by HOLT

FRIDAY – 091127

For time.

1 mile run
21-15-9
Sandbag Thrusters (50/25)
Sit ups

Post time to comments.


You’re looking at tur-duck-en, turkey, mashed potatoes, gravy, three types of stuffing, and a couple other things I can’t remember. Totally awesome.

The best part….

My house is already decorated for Christmas. My mom likes to be ahead of the game.

Posted in WOD on November 26, 2009 by HOLT

THURSDAY – 091126

HAPPY THANKSGIVING!!!!

For time.

100 Squats
10 Burpees
80 Squats
20 Burpees
60 Squats
30 Burpees
40 Squats
40 Burpees
20 Squats
50 Burpees

Post time to comments.


1 year ago….

THANKSGIVING HOURS:

THURSDAY: 8AM-10AM
FRIDAY: 8AM-10AM
SATURDAY: 10AM-11AM
SUNDAY: 10AM CLASS

Posted in WOD on November 25, 2009 by HOLT

WEDNESDAY – 091125

For time.

50-40-30-20-10

Double Unders
Sit ups
Squats

Post time to comments.

THANKSGIVING HOURS:

THURSDAY: 8AM-10AM
FRIDAY: 8AM-10AM
SATURDAY: 10AM-11AM
SUNDAY: 10AM CLASS

ANNOUNCEMENT: CrossFit Threshold’s Alexis Martinez WINS GOLD with a 4-3 victory over Mexico in the welterweight finals at the USA Taekwondo Jr. Pan Ams

REMEMBER TO CHECK OUT THE TOP 3 WOMEN AND MEN FINALISTS FOR THE PALEO ZONE CHALLENGE AND CAST YOUR VOTES TODAY!!!! REVIEW VOTING INSTRUCTIONS. AGAIN, IF YOU NEED THE PASSWORD, TEXT YOUR NAME TO 305 546 7368 AND I WILL TEXT YOU THE PASSWORD.

FINAL RESULTS FOR THE RX CLASS – IRON CURTAIN CHALLENGE

(click on image to enlarge)

FINAL RESULTS FOR THE RTG CLASS – IRON CURTAIN CHALLENGE

(click on image to enlarge)

9AM CLASS
Bryan: 13:58
Jen (S): 18:25
Kim R (row/step/sit): 21:30
Mirella (S): 21:32
Chris V: 20:43
Marianne: 11:18
5:30PM CLASS
Lead (S): 27:08
Adriana: 9:55
Simone (S): 24:05
Toi (S): 15:26
Zach: 12:46
Irma (S): 19:15
Eddie: 30:35
6:30PM CLASS
Maynor: 17:54
Dawn (S): 18:22
J.C.: 16:04
7:30PM CLASS
Rufus: 8:42
Jim G: 17:57
Brian: 20:51
Jim K : 11:34
Kim N: 14:25
Tatiana: 22:41

Posted in WOD on November 24, 2009 by HOLT

TUESDAY – 091124

For time.

25 Pull ups
Run 400 meters
25 Burpees
Run 800 meters
25 Burpees
Run 400 meters
25 Pull ups

Post time to comments.

ANNOUNCEMENT: CHECK OUT TOP 3 WOMEN AND MEN FOR THE PALEO/ZONE CHALLENGE HERE! CAST YOUR VOTE TODAY AND TOMORROW. IF YOU NEED THE PASSWORD, TEXT 305 546 7368 WITH YOUR NAME AND I WILL TEXT YOU THE PASSWORD. REMEMBER, ONLY PAID PARTICIPANTS CAN VOTE.



Nice Greg.


Go Eddie!

6AM CLASS
Doug (P): 17:50
Gary (rxd): 13:23
Grace (rxd): 17:31
Tony G (rxd): 14:23
Bryan (rxd): 13:08
9AM CLASS
Adriana (rxd): 20:52
Chris V (rxd): 17:37
Fernando (rxd): 22:09
Holt (rxd): 10:55
Lucie (B): 21:49
Ryan (rxd): 13:47
Heather (P): 15:39
Jen R (B): 21:11
Scott (rxd): 19:43
Roe (ring pulls): 19:40
Jeff (ring pulls): 32:15
Lish (rxd): 15:33