Archive for May, 2008

Posted in WOD on May 31, 2008 by HOLT

SATURDAY – 080531

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

Post time to comments. Scale as needed.

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Katherine working with Elisha on Reaction Drills.


Posted in WOD on May 30, 2008 by HOLT

FRIDAY – 080530

As many rounds in 20 minutes as you can of:

20 walking lunges (15 steps)
20 wall balls (10 ft. target)
20 KB swings

Scale as needed. Post rounds to comments.

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Hans and Aaron staying strong in the two static holds while Albert finishes climbing up and down 7 flights of stairs. Each would do 5 full rotations. Solid work brothers.

Posted in WOD on May 29, 2008 by HOLT

THURSDAY – 080529


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This was an amazing group! The energy in the room was palpable. This was the day everyone was introduced to the “man-maker”.

Posted in WOD on May 28, 2008 by HOLT

WEDNESDAY – 080528

Man-Makers & Box Jumps

First Round looks like: 10 Man-Makers, 1 Box Jump
Second Round looks like: 9 Man-Makers, 2 Box Jumps

(Manmakers: Take 2 Dumbbells and go into a full push up, Do a left arm row and then a right arm row, jump into a deadlift position, and clean and jerk the weight overhead)

Post times to comments

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We might have a winner….

Posted in WOD on May 27, 2008 by HOLT

TUESDAY – 080527


For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

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Albert showing us what he’s made of! Making CrossFit Threshold PROUD!

Posted in WOD on May 26, 2008 by HOLT

MONDAY -080526


3 Rounds for time:

30 DB Thrusters (10 lb DB)
30 Straight-Legged Sit-ups
30 Push-up Salutes
30 Sprawl 1-2 Punch

Post times to comments.

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Rafael taking it out on the heavy bag!

Posted in WOD on May 25, 2008 by HOLT

SUNDAY – 080525


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Incredible effort today by our Sunday crew.