Videos


“FRAN” – Zach: 4:38, Bryan: 4:09(PR), Holt: 3:09(PR) – I’m gunning for you Tim!

2009 CrossFit Games Dirty South Regional Qualifier – Jacksonville, FL

Zach’s Sunday WOD finish

3 Minute max points Suicide run followed by 2 minutes of rest, then Deadlifts

Max reps in 3 minutes of deadlifts @ 275 lbs. after the suicide run

Elisha’s Suicide Run

WOD #2
5 Rounds for time
20 Double Unders
10 Wall Ball Shots (20 lbs) @ 10 ft. Target
1 15 ft. Rope climb





305lbs


100718 TEAM WOD


TEAM WOD – 100606


100404 EASTER TEAM WOD


100328 TEAM WOD


100307 TEAM WOD


100123 WOD


091213 TEAM WOD


091108 TEAM WOD


091018 TEAM WOD


091007 WOD

TEAM WOD: 090802

BEACH TEAM WOD – 090719

TEAM WOD


21-15-9 Burpee-Med Ball Clean-Wall Ball Shots (20#,10ft. target), Toes to Bar
6:53

Zach’s 105 lb. Turkish Get up

CrossFit 305’s “Fittest Challenge” – May 23rd, 2009

TEAM WOD-090519

TEAM WOD – 090513

04/02/09 Main Site WOD

“Deck of Doom”

“Lynne”


Bodyweight: 155 lbs. Deadlift PR: 345 lbs.


Deadlift PR: 340 lbs. Bodyweight 155


Bodyweight (155lbs) Overhead Squats – Attempt #1 (Elite score – 15 reps)


Attempt # 2 – Hit 14 reps but camera died on 13th.

TEAM WOD – 090320

WOD

“QUARTER GONE BAD”

A MAGICAL DAY OF MUSCLE UPS!

WOD
(via CrossFit Houston
)

Med Ball Cleans and RUNNING!

“Filthy Fifty Surprise”

“300”

“Nancy”

TIRES!!!!

“Elizabeth”
21-15-9
135 lb. Squat Cleans
Ring Dips

Zach’s 1st attempt at 5 sets of 3 rep max of Push Jerks (3-3-3-3-3) This is him on his fifth set at 240.

TONY’S 187 DOUBLE-UNDERS

“ZACH”
20 meter Jumping Giant Tire Flips
50 Double Unders
4 ROUNDS
(this is Zach finishing)

BODY SPLITS

(courtesy of http://www.crossfit.com)

TIM’S VERY FIRST ATTEMPT AT A MUSCLE-UP

“A PROMISE”

“Fran”
21-15-9
95 lb. Thrusters
Pull-ups
NEW PR. GOING TO CONTINUE TO BEAT MY TIME. STAY TUNED.

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

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