Archive for October, 2010

Posted in WOD on October 31, 2010 by HOLT

SUNDAY – 101031

THERE WILL BE NO 10AM CLASS TODAY.


Awesome Karel.

Go Gary!

Posted in WOD on October 30, 2010 by HOLT

SATURDAY – 101030

3 Rounds for time.

Run 1 mile
100 Double Unders (400 singles)

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If you’d like to try this one I did on Norway’s Independence Day, GO FOR IT!!!!

5 Rounds for time.
Run 1 mile
100 Double Unders
Holt: 49:38

Posted in WOD on October 29, 2010 by HOLT

FRIDAY – 101029

5 Rounds for time.

5 Deadlifts (275/185)
10 Burpees

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ANNOUNCEMENT: REMEMBER TO SIGN UP FOR THE CAVEMAN CHALLENGE! PLEASE COME IN TO TAKE YOUR ‘BEFORE’ PICTURES! FOOD LOGS ARE DUE NEXT THURSDAY BEFORE MIDNIGHT PLEASE EMAIL THEM TO US AT info@crossfitthreshold.com.


I love this picture….

Excellent Paola!

Solid Casey!

Go Mike!

Nice Michelle!

Posted in WOD on October 28, 2010 by HOLT

THURSDAY – 101028

15 minute AMRAP

5 Push Jerks (135/95)
10 KB Swings (55/35)
15 Lateral Hops (15 total)

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ANNOUNCEMENT: TODAY MARKS THE START OF OUR CAVEMAN CHALLENGE! PLEASE COME EARLY BEFORE OR STAY AFTER CLASS TO HAVE YOUR ‘BEFORE’ PICTURES TAKEN. START TRACKING YOUR FOOD LOGS IN YOUR EMAIL AND HAVE THEM READY TO SEND IN ONE WEEK. FOOD LOGS WILL BE DUE EVERY THURSDAY BY MIDNIGHT. IF YOU HAVE A BLACKBERRY OR IPHONE YOU SHOULD FIND IT EASY TO TRACK WHAT YOU EAT. A NUTRITION BLOG WILL BE UP AND RUNNING IN A COUPLE DAYS FOR YOU TO SWAP AND SHARE IDEAS, RECIPES, AND THOUGHTS.


Nutrition Lecture!


PALEO IN A NUTSHELL

Posted in WOD on October 27, 2010 by HOLT

WEDNESDAY – 101027

For time.

100 Squats
Run 800 meters
75 Squats
Run 400 meters
50 Squats
Run 200 meters
25 Squats
Run 100 meters

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ANNOUNCEMENT: ALL NIGHT CLASSES (4:30,5:30,6:30, AND 7:30 CLASSES) WILL BE CANCELLED TONIGHT FOR THE NUTRITION LECTURE WHICH IS BEING HELD AT 6PM! $20 PER PERSON. FEEL FREE TO BRING FRIENDS AND FAMILY TO ATTEND. OPEN TO THE PUBLIC.


Lilly movin’ on up to some band assisted pull ups!

Couples that CrossFit together, stay together. 🙂

Posted in WOD on October 26, 2010 by HOLT

TUESDAY – 101026

For time.

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Pull ups
Handstand Push ups (sub for seated Shoulder Press)

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ANNOUNCEMENT: We will be closed this Sunday. Also a reminder that all night classes including Kids and Teens classes are cancelled tomorrow night due to the nutrition lecture.


Carlos’ second class. AWESOME!

Great job James!

Max loves sit ups.


Go Gina!

Posted in WOD on October 25, 2010 by HOLT

MONDAY – 101025

“Annie”

50-40-30-20-10

Double Unders (200-160-120-80-40 singles)
Sit ups (abmat unanchored)

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3RM