Archive for April, 2010

Posted in WOD on April 30, 2010 by HOLT

FRIDAY – 100430

Complete as many rounds as possible in 20 minutes of:

15 Pull ups
30 Double Unders
100 meter Sandbag Run (50/25)

Post time to comments.

ANNOUNCEMENT: BEFORE AND AFTER PHOTOS OF OUR TOP 2 WOMEN AND MEN FOR OUR PALEO/ZONE CHALLENGE WILL BE POSTED BY THE END OF TODAY. EMAIL US AT INFO@CROSSFITTHRESHOLD WITH YOUR NAME TO RECEIVE THE PASSWORD TO VOTE. VOTING STARTS SATURDAY MORNING AND WILL CLOSE TUESDAY EVENING. YOU CAN ONLY VOTE IF YOU PAID THE $30 ENTRY FEE.


Zach – Thrusters x 3 @ 225lbs.

Congratulations to Yesenia, Chanel, and Jessica for completing the Corporate 5k Run!

Go Carolina!

Stephanie’s gettin’ stronger!

Sean – thruster x 3 @ 135lbs. Great job brother! Way to stay with it!

Jennifer displaying focus.

Made some parallettes today!

9AM CLASS

10AM CLASS

Posted in WOD on April 29, 2010 by HOLT

THURSDAY – 100429

Thrusters
3-3-3-3-3
(no rack, must clean weight from floor)

then

1-2-3-4-5-6-7-8-9-10

Burpees
Squats

Post loads and time to comments.


Bert gettin’ some air!

Julie is all smile during that farmer walk and she went with two kettlebells!

Darrien killin’ the walk with double 2 pood.

6AM CLASS

9AM CLASS

4PM CLASS

6:30PM CLASS

Posted in WOD on April 28, 2010 by HOLT

WEDNESDAY – 100428

3 Rounds for time.

100 meter Farmer Carry (55/35) – hold KB/DB in right arm on way out and switch to left arm at 50 meter turnaround
50 Sit ups
25 Box Jumps (24/20)

Post time to comments.



Clay fighting for every rep and working on that ROM.

At CrossFit Threshold, we pride ourselves on always meeting standards of range of motion. If you don’t have full ROM, you’re working damn hard to get there. Great job Maria on 95lb thrusters.

Go Melissa!

9AM CLASS

10AM CLASS


4:30PM CLASS

5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

Posted in WOD on April 27, 2010 by HOLT

TUESDAY – 100427

5 Rounds for time.

5 Thrusters (135/95)
20 Ring Dips

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elbows high and outside. Great job Simone on the extension as well!

Rahel holding that L-sit like a champ!

Philip is focused on the Masters competition!

Pages always giving 110%

Great job Dawn!

Jio steppin’ up to rxd weight!

Eric’s first class!

6AM CLASS

9AM CLASS

4PM CLASS

6:30PM CLASS

7:30PM CLASS

Posted in WOD on April 26, 2010 by HOLT

MONDAY – 100426

3 Rounds for time.

135lb. Hang Power Cleans, 15 Reps
15 Burpees

then

Max L-Sit

Post times to comments.

Announcing the 2010 CrossFit Games!

(courtesy of www.crossfit.com)

6AM CLASS

9AM CLASS

10AM CLASS

4:30PM CLASS

5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

Posted in WOD on April 25, 2010 by HOLT

SUNDAY – 100425

“Lish’s Chipper”

50 Partner clapping pushups
100 MB Passing Squats
100 MB Passing Situps
100 Ring Pulls (while partner hold wall sit)
25 Man on fires
800m MB Partner Run

Post time to comments.

10AM CLASS

Posted in WOD on April 24, 2010 by HOLT

SATURDAY – 100424

Complete as many rounds in 10 minutes of:

20 Double Unders
10 Box Jumps (24inch)
1 15ft. Rope Climb (sub 5 Chest-to-Bar Pull ups)

Post rounds completed to comments.


8AM CLASS

9AM CLASS