ADAM – February 12th, 2009

ADAM GOES FOR 2. Solid effort brother!

TONY – February 12th, 2009

GREG – February 12th, 2009

SKIPPY – February 12th, 2009

ZACH – February 12th, 2009

DREW – March 11th, 2009

Bryan – March 22nd, 2009

Luke – March 26nd, 2009

Luke gets 3 in a row!

Rob – April 10th, 2009

Rob Keeling paying CrossFit Threshold a visit from DC.

Maynor – April 14th, 2009

Hans – April 14th, 2009

Ryan – November 2nd, 2009

Adrian – November 2nd, 2009

Jim – December 9th, 2009

Zach – April 1st, 2010

Gabriel – April 14th, 2010

Roger – May 19th, 2010

Alex – May 20th, 2010

Zack – May 26th, 2010

Fernando – June 22nd, 2010

Bennett – July 7th, 2010

Casey – February 3rd, 2011


6 Responses to “MUSCLE UP CLUB”

  1. Chris Holt Says:

    Amazing job Adam and Tony! Makin’ it look easy!

  2. Truly Amazing! The 12th must be a lucky day, four “first” muscle ups!!!!

  3. Thanks to Chris for maintaining the website (and filming my first muscle up). And thanks to Chris and Elisha and everyone at 11 AM for a great workout. Congrads Skippy!

  4. YES!!!!YES!!!!!!

  5. Zach Mello Says:

    Thanks Chris for cheering me on! What an epic muscle up! (“Press Up, Press Up, Press Up, Press Up, Press Up! – Lock your arms out!”) Awesome, glad to be a part of it!

  6. Great job Zach! 🙂

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