Archive for August, 2008

Posted in WOD on August 31, 2008 by HOLT

SUNDAY – 080831

For time.

10-9-8-7-6-5-4-3-2-1

Slapping Push-ups
Goblet Squats
Pull-ups
KB Swing
Med Ball Clean

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Tom Bear Crawlin’.

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Zach doing some fun Burpee Broad Jumps.

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Posted in WOD on August 30, 2008 by HOLT

SATURDAY – 080830

Complete as many rounds as possible in 20 minutes of:

Row 500m
25 Box Jumps

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TONY’S 187 DOUBLE-UNDERS.

Posted in WOD on August 29, 2008 by HOLT

FRIDAY – 080829

ANNOUCEMENT:
We will be holding our weekly Saturday park workout at Suniland Park at 10am. Please be sure to arrive at the gym early so we can all carpool over there. Hope to see you all tomorrow!

Alternating Tabata:

Wall Ball
Sit-ups

20 seconds of wall ball, 10 seconds of rest
followed by
20 seconds of sit-ups, 10 seconds of rest

8 times.

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Great shrug Hans!

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400 meter sprints with a Med ball overhead is no easy task. Especially at 6am!

Posted in WOD on August 28, 2008 by HOLT

THURSDAY – 080828

For time.

25 Squats
25 Double Unders
25 Pull-ups
25 Med Ball Cleans
Run 400m with your Med Ball (overhead)

4 Rounds

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CrossFit Threshold would like to welcome Tim!

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Judy making the push-ups look easy.

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Great job Ed! Way to finish strong!

Posted in WOD on August 27, 2008 by HOLT

WEDNESDAY – 080827

For time.

Row 1000m, 20 Push-ups
Row 750m, 30 Push-ups
Row 500m, 40 Push-ups
Row 250m, 50 Push-ups

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Reaction Drills.

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Somebody’s doing Fran with 35 pounds of gear on….

Posted in WOD on August 26, 2008 by HOLT

TUESDAY – 080826

“Fran”

21-15-9

95 lb. Thrusters
Pull-ups

For time.

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Julissa and Mike.

Father and Daughter.

Hans and Zach. Great job on Murph!

Posted in WOD on August 25, 2008 by HOLT

MONDAY – 080825

“Hit Me”

Use a standard deck of cards and deal yourself one card at a time. Perform the exercises as detailed below. Get through the deck as fast as you can.

Number = Value on card
Face card = 10 reps
Aces = 11 reps
Spades = Split Squats
Diamonds = KB Swings
Clubs = DB Shoulder Press
Hearts = Back Extension
Jokers = Run 800 meters

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Great job Lead!

Go Albert!