Archive for August, 2009

Posted in WOD on August 31, 2009 by HOLT

MONDAY – 090831

“Nancy”

5 Rounds for time.

Run 400 meters
95 lb. Overhead Squats, 15 reps

Post time to comments.


Mike Burgener on the Snatch by CrossFit Again FasterCrossFit Journal Preview

6AM CLASS
Rome (rxd): 20:22
Tony G (75): 17:05
Doug (65): 23:21
Bryan (rxd): 16:59
Grace (rxd): 22:47
Jenny D (28): 17:23
Gary (45): 14:22
8:30AM CLASS
Zeus (75): 15:31
Ryan (75): 16:16
5:30PM CLASS
Ralph (75): 23:21
Philip (PVC): 19:02
Lauren (37.5): 20:28
Gabriel (37.5): 21:39
Sabrina (rxd): 27:04
Peter (48): 14:28
Ileana (PVC): 21:25
Farrah (45): 19:48
Darrell (75): 23:19
Maria (rxd): 17:52
Greg (rxd): 17:55
Douglas (PVC): 22:07
Lina (37.5): 22:56
Marianne W (rxd): 18:11
Chris V (rxd): 22:39
Adriana (55): 16:49
Lucie (37.5): 22:02
Lindsey (45): 20:57
6:30PM CLASS
Nicole (18): 15:22
Brian G (45): 21:49
Elaine (37.5): 22:20
Jon (rxd): 15:10
Jessica S (37.5): 18:58
Patricia (28): 20:35
Robyn (rxd): 27:14
Yesenia (37.5): 21:15
Mirella (28): 20:02
Zach (rxd): 14:33
Chris D (75): 27:58
Chanel (IHBLW): 10:00
7:30PM CLASS
Jim K (rxd): 20:33
Kim N (45): 22:18
Lead (28/box): 26:46
Bobby (75): 28:03
Adrian (rxd): 27:13
Chris (75): 27:57
Mike (rxd): 21:57
Vanessa (28): 18:31
Ernesto (PVC): 20:07
Jessica (28): 19:35

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Posted in WOD on August 30, 2009 by HOLT

SUNDAY – 090830

“Grace”

135 lb. Clean and Jerk, 30 reps

Scale and needed. Post time to comments.

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Crazy how far we’ve come in just a little over a year.

10AM CLASS
Jon (rxd): 4:31
Marianne W (75): 5:10
Gary (95): 4:20
Bryan (rxd): 5:03
Mirella (18): 3:10
Patricia (25): 4:00
Kim (37.5): 3:24
Jim K (115): 4:54
Ralph (115): 6:13
Lead (95): 6:49
Sabrina (65): 7:00
Doug (95): 6:49
Peter (75): 5:38

Posted in WOD on August 29, 2009 by HOLT

SATURDAY – 090829

Row 2k for time.

Post time to comments.

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Friday night crew. Asta Fivgas (black tank top to the left) from CrossFit South Brooklyn dropped in for a WOD. A fellow architect! Architecture CrossFitters rule! Stop by anytime Asta!
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Congratulations to Brian Gillis on getting his kipping pullup!
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CrossFit Threshold’s friend, Noah Rothman from CrossFit Dallas Central paid us a visit. Great job on the WOD brother!
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Gary’s getting more ripped with each passing day. He’s a product of Paleo eating and consistent CrossFitting.
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Greg spent.

8AM CLASS
Jon: 7:32
Mirella: 11:17
Tony G: 8:13
Rome: 7:29
Jessica: 9:49
Marianne W: 9:34
Patricia: 10:44
Lead: 8:10
Doug: 7:52
Maria: 10:36
Roe: 9:30
9AM CLASS
Gary: 8:25
Kim R: 9:14
Robyn: 9:19
Sabrina: 8:49
Greg: 7:47
Lisa G: 10:37
Rahel: 9:47

Posted in WOD on August 28, 2009 by HOLT

FRIDAY – 090828

Run 1 mile

then

10-9-8-7-6-5-4-3-2-1

Sit ups
Pull ups
Overhead Walking Lunge Steps (45/25)

The clock will be running from the start of the run.

Post total time to comments.

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Jessica, that’s as efficient and good as toes to bar gets.
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Welcome Roger!
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8:30AM CLASS
Ryan (rxd): 14:12
Greg (rxd): 17:17
Vanessa (P/25): 17:43
Zeus (rxd): 19:58
Roe (2xP/25): 25:44
Marianne W (P/25): 19:04
Roger (P): 30:29
Heather M (G/25): 19:32
Rio (G/15): 23:30
Tatiana (G/25): 22:37
5:30PM CLASS
Jim K (rxd): 17:50
Brian G (15): 24:35
Kim N (B/25): 18:41
Greg (rxd): 17:51
Gary (rxd): 18:57
Farrah (G/25): 21:46
Adriana (rxd): 21:58
Bryan (rxd): 16:12
Noah (rxd): 17:53
Jared (10): 20:51
Philip (rxd): 19:50
Lucie (B/15): 25:43
Sabrina (rxd): 24:04
Asta (R/P/25): 23:54
Ileana (JP/15): 28:36
Rahel (P/25): 22:00
Kim R (G/25): 22:50
Sue (B/15): 29:42
Maria (rxd): 19:54
Patricia (B/15): 25:38

Posted in WOD on August 27, 2009 by HOLT

THURSDAY – 090827

21-15-9

Burpee-Medball Clean-Wall Ball Shot (20/14)
Knees to Elbows

Post time to comments.

ANNOUNCEMENT: SO FAR THIS IS THE POTLUCK LIST: (ALSO REMEMBER THAT YOU CAN BRING WHOEVER YOU’D LIKE. THE MORE THE MERRIER!) CONTINUE TO POST TO COMMENTS AS TO WHAT YOU’LL BE BRINGING SO WE CAN ADD TO THE LIST.
Sabrina: cupcakes
Kim and Jim: beer, guacamole and chips
Gabriel: pastelitos
Beatriz: vegan cupcakes
Rahel: Jamaican Patties
Diana: Veggie Platter

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21-15-9 Burpee-Med Ball Clean-Wall Ball Shots (20#,10ft. target), Toes to Bar
6:53

6AM CLASS
Rome (feet to hands): 7:05
Chris V (FTH): 18:35
Gary (FTH): 11:03
Bryan (FTH): 9:58
Adriana (rxd): 17:36
Grace (rxd): 14:59
9:30AM CLASS
Ryan (FTH): 9:56
Marianne W. (FTH): 12:09
Rio (high knees): 17:42
Darrell (FTH): 12:46
Holt (FTH): 6:53
4PM CLASS
Tony P (FTH): 10:32
Ralph (FTH): 13:22
Suzie (12/HK): 16:02
Douglas (10/HK): 14:22
Lina (HK): 16:04
Lindsey (HK): 15:16
Ileana (10/HK): 18:16
Lisa G (HK): 18:52
Chris (FTH): 10:42
Chris D (FTH): 11:43
6:30PM CLASS
Lead (FTH): 25:45
Maynor (FTH): 12:59
Jon (FTH): 11:42
Brian G (15/FTH): 14:37
Jim G (FTH): 19:00
Zeus (FTH): 11:21
Philip (FTH): 16:32
Roger (FTH): 18:59
Sabrina (FTH): 13:01
Jessica S (FTH): 19:16
Lauren (12/FTH): 16:35
Gabriel (14/FTH): 18:46
7:30PM CLASS
Bobby (FTH): 13:36
Robyn (rxd): 13:39
Maria (FTH): 9:56
Yesenia (12/HK): 14:02
Adrian (FTH): 11:53
Kim (14/HK): 12:08
Jim (FTH): 8:40

Posted in WOD on August 26, 2009 by HOLT

WEDNESDAY – 090826

5 Rounds for time.

Run 400 meters
50 Double Unders (or 200 singles)

Post time to comments.

ANNOUNCEMNT: PLEASE REMEMBER TO POST TO COMMENTS WHAT YOU WILL BE BRINGING THIS SATURDAY FOR THE POTLUCK BOX WARMING BASH! HOPE EVERYONE CAN MAKE IT!

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Our friend Michael Mendez stopped by the new box for a WOD.
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8:30AM CLASS
Jim G (S): 29:39
Lucie (S): 39:34
Ryan (rxd): 11:54
Kim R (S): 26:40
Heather (S): 21:58
Chris M (S): 28:27
Chanel (S): 32:48
Roger (S): 25:38
Zeus (S): 21:23
Rio (S): 35:08
Holt (rxd): 13:02
Lish (rxd): 16:07
Adriana (rxd): 22:55
5:30PM CLASS
Philip (S): 22:10
Lauren (rxd): 30:54
Greg (rxd): 30:34
Farrah (S): 27:49
Elaine (S): 32:09
Sabrina (rxd): 29:20
Lina (200×2 100×3,step up): 31:39
Douglas (S): 34:22
6:30PM CLASS
Nicole (rxd): 31:20
Molly (S/step up): 57:18
Brian G (S): 33:23
Jim G (S): 29:05
Rahel (rxd): 27:52
Maria (rxd): 16:50
Zach (rxd): 13:12
7:30PM CLASS
Vanessa (rxd0: 18:11
Mike (rxd): 23:18
Daniela (S): 19:50
Chris V (rxd): 46:26
Jim K (rxd): 19:18
Kim (rxd): 18:32
Grace (rxd): 20:56
Lead (S): 33:29
Adrian (rxd): 28:36
Ernesto (S): 45:48
Patricia (S): 41:41
Ileana (S): 33:58
Patrick (S): 32:14
Gabriel (rxd): 32:14

Posted in WOD on August 25, 2009 by HOLT

TUESDAY – 090825

Complete as many rounds as possible in 20 minutes of:

65 lb Thrusters, 15 reps (45 lb for women)
Jumping Pull ups, 21 reps

Post total rounds completed to comments.

ANNOUNCEMENT: WE WILL BE HOLDING OUR BOX WARMING PARTY THIS SATURDAY (August 29th) AT 1PM. IT’S A POTLUCK SO PLEASE POST TO COMMENTS WHAT YOU WILL BE BRINGING SO WE CAN MAKE A LIST. WE’LL CONSIDER IT A CHEAT MEAL SO BRING WHATEVER YOU LIKE! BYOB. WE WILL ALSO BE HAVING A SCREENING OF THE CROSSFIT MOVIE, “EVERY SECOND COUNTS” SO BRING CHAIRS, BLANKETS, PILLOWS, BEANBAG CHAIRS, ETC. HOPE EVERYONE CAN MAKE IT!

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Big Mike making the bodyweight deadlift look easy.
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Nice Jessica!
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6AM CLASS
Grace (rxd): 7 Rds
Adriana (rxd): 9 Rds + 9
Chris V (rxd): 7 Rds + 7
Bryan (rxd): 9 Rds + 15
Tony G (rxd): 8 Rds + 7
Doug (rxd): 5 Rds + 15
Gary (rxd): 8 Rds + 8
Rome (rxd): 9 Rds + 6
Lead (30DBs): 4 Rds + 10
9:30AM CLASS
Lucie (rxd): 5 Rds + 3
Heather M (rxd): 9 Rds
Ryan (rxd): 9 Rds+ 2
Darrell (rxd): 6 Rds + 5
Chris M (rxd): 5 Rds + 5
Jessica C (rxd): 5 Rds + 15
Lina (rxd): 5 Rds + 1
Mike M (rxd): 10 Rds + 2
4PM CLASS
Chris D (rxd): 6 Rds + 7
Mirella (12.5DBs): 7 Rds + 10
Lisa G (28): 5 Rds + 12
Suzie (18): 6 Rds + 15,19
Farrah (30): 8 Rds
Annette (20DBs): 12 Rds + 15,1
Douglas (IHBL): 10:38
Kirsten (28): 7 Rds + 11
Kim (37.5): 8 Rds + 8
6:30PM CLASS
Peter (25): 7 Rds + 10
Lauren (20DBs): 6 Rds + 15
Rahel (rxd): 6 Rds
Roe (25DBs): 7 Rds + 8
Jessica S (37.5): 7 Rds
Elaine (37.5): 5 Rds + 15,16
Beatriz (37.5): 8 Rds
Nicole (15DBs): 8 Rds + 2
Molly (18): 7 Rds
Sue (20DBs): 6 Rds + 7
Ileana (28): 4 Rds
Marianne W (rxd): 10 Rds + 7
Jon (rxd): 10 Rds + 15,11
Adrian (rxd): 8 Rds + 5
Zeus (rxd): 10 Rds + 6
Elijah (15DBs): 11 Rds
Tony (rxd): 7 Rds + 8
Philip (rxd): 8 Rds + 8
Greg (rxd): 10 Rds + 6
Patrick (15DBs): 6 Rds + 12
Gabriel (25DBs): 5 Rds + 15,11
Maria (rxd): 9 Rds + 1
Sabrina (rxd): 7 Rds + 7
7:30PM CLASS
Chris (rxd): 6 Rds + 4
Jim (rxd): 11 Rds + 5
Kim (rxd): 8 Rds + 5
Robyn (rxd): 9 Rds + 15,16
Yesenia (37.5): 6 Rds + 15
Dawn (28): 7 Rds + 10