Archive for November, 2010

Posted in WOD on November 30, 2010 by HOLT

TUESDAY – 101130

For time.

10-9-8-7-6-5-4-3-2-1
Deadlift (185)
Ring Push ups
Lateral hops (left right equals 1 rep)

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Led, a true CrossFitter. Never surrenders.

Posted in WOD on November 29, 2010 by HOLT

MONDAY – 101129

10 Rounds for time.

10 Box Jumps (24/20)
10 Pull ups

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Went to visit Tim Carroll’s affiliate up in New Jersey, CrossFit 908

Their wall of affiliate shirts….

One of the first shirts up…. 🙂

Posted in WOD on November 28, 2010 by HOLT

SUNDAY – 101128

“Lish’s Surprise”

The Burgener Warm up

(courtesy of the CrossFit Journal)

Posted in WOD on November 27, 2010 by HOLT

SATURDAY – 101127

For time.

50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees

Compare to 100601

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The one and only Buddy Lee – The Double Under

Posted in WOD on November 26, 2010 by HOLT

FRIDAY – 101126

THERE IS ONLY A 9AM CLASS TODAY

Complete as many rounds in 20 minutes of:

10 Overhead Squats (75/45)
20 Jumping Pull ups

Compare to 100611

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Chris Spealler – CrossFit Park City – The Butterfly Pull up

Posted in WOD on November 25, 2010 by HOLT

THURSDAY – 101125

HAPPY THANKSGIVING!!!!

THERE IS ONLY A 9AM CLASS TODAY.

HISTORY OF THANKSGIVING:
4TH Thursday of November – (America)
Took place in 1621 at Plymouth, Massachusetts

TEAM WOD – TEAMS of 3

4 Rounds for time

Indian Run – 400 meters
16 Thrusters (95/65) – each teammate
21 Burpees – each teammate

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Zach’s 3 PRs!!!!

Kristan Clever – Family

(courtesy of www.crossfit.com)

Posted in WOD on November 24, 2010 by HOLT

WEDNESDAY – 101124

3 Rounds for time.

25 Double Pushup Burpees
25 2fer1 Wall Ball Shots (sub for double squat wall ball shots) (20/14)

Compare to 100630

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IN LOVING MEMORY OF MIKE’S MOM, CARLA RUEDA.

Intro to SealFit

(courtesy of www.crossfit.com)