Archive for June, 2008

Posted in WOD on June 30, 2008 by HOLT

MONDAY – 080630

Complete as many rounds as you can in 20 mins of:

5 man-makers
10 box jumps
15 Knees-to-Elbows

Post number of rounds to comments.


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They call him “Lead”. The look of a satisfied CrossFitter! Way to go on Donkey Kong!

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Posted in WOD on June 29, 2008 by HOLT

SUNDAY – 080629

5 Rounds for time of:

10 pull-ups
20 push-ups
30 sit-ups
40 single arm overhead walking lunges (20 each arm)


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Simone making those jumping ring dips look easy….

Posted in WOD on June 28, 2008 by HOLT

SATURDAY – 080628

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Scale Squat cleans with DB squat cleans if needed. Scale weight as needed. If you can’t do double unders you can sub for 45 tuck jumps or 90 singles.

Post time to comments.


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CrossFit Threshold would like to welcome JAVIER!

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You’re a natural Javier!

Posted in WOD on June 27, 2008 by HOLT

FRIDAY – 080627

10 Rounds for time:

(95 lb/65 lb) Push Press 10 reps
20 Squats
__________________________
DONKEY KONG!


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Posted in WOD on June 26, 2008 by HOLT

THURSDAY – 080626

“Donkey Kong” (Modified)

For time of:

21-15-9

Burpees
Run up and down 1 flight of stairs
KB swings
Run up and down 1 flight of stairs
Box Jumps
Run up and down 1 flight of stairs

Post time to comments.


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Everyone before the WOD. Totally sweet!

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Great job on “Helen” Daisy! You rocked it today!

Posted in WOD on June 25, 2008 by HOLT

WEDNESDAY – 080625

4 Rounds for time of:

12 Pull-ups
12 Thrusters 75 lbs/35 lbs
Run 400 m

Post time and loads to comments.


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Nice Rafael!

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Awesome job on the slapping push-ups Bianca!

Posted in WOD on June 24, 2008 by HOLT

TUESDAY – 080624

Pat and Adrian Demo

*courtesy of http://www.crossfit.com

10 round for time of:

10 Hang Squat Cleans (40 lb DBs)
10 Slapping Push-ups

Scale weight as needed.

Post time to comments.

________________________________________________________________________________
FOR SOME, THIS WAS THEIR FIRST TIME TO RUN 5 K. AMAZING JOB WITH EVERYONE COMPLETING THE RUN IN UNDER 40 MINS! SOLID FINISHES ACROSS THE BOARD!


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Before

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And Julissa and Simone thought it would take them two hours! They both finished in 39:01!!!!

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Way to go Tatiana!

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It’s like night and day with you Albert! You never cease to impress me!

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Solid finish Steve!

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Awesome Bianca!

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Go Adrian!

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After