Archive for December, 2009

Posted in WOD on December 31, 2009 by HOLT

THURSDAY – 091231

Complete as many rounds in 8 minutes of:

8 Med Ball Cleans
8 Pull ups

Post total rounds completed to comments.


My 5 year old cousin, Olivia getting two very decent handstand pushups!

Elisha and Luan at CrossFit Mobile.

Posted in WOD on December 30, 2009 by HOLT

WEDNESDAY – 091230

“Fran”

21-15-9

Thrusters (95/65)
Pull ups

Post time to comments.

“The Story of Fran” – Greg Glassman

(courtesy of www.crossfit.com)

Posted in WOD on December 29, 2009 by HOLT

TUESDAY – 091229

6 Rounds for time.

50 Double Unders
10 Burpees

Post time to comments.


Just so happens that my uncle is childhood friends with Buddy’s mother, Mary from the TLC show, Cake Boss. They’re familes go way back to 1910 when Buddy’s great great grandparents moved to the US from Italy.

So we got a private tour from Buddy’s mother on my brother’s and my birthday!

This was the line around the block just to buy cookies and other baked goods. We walked right through the backdoor right between filming. Really awesome. Buddy’s mother gave us all sorts of cookies to try. Freshly baked! I know it’s not Paleo but it was my birthday so I felt entitled to something sweet. They gave us a complimentary birthday cake too!

9AM CLASS
Ileana (S): 26:14
Farrah (DU?S): 25:25
Silvia (step ups): 19:59
Bryan (rxd): 17:26
Daniel (S): 25:54
Scott (S): 19:53
Suzie (S): 24:51
Marianne (rxd): 16:40
Dawn (S): 23:09
Lucie (S): 24:18
Analise (S): 20:29
Adriana (rxd): 11:34
Darrell (rxd): 18:08
Toi (rxd): 20:04
Gary (Annie): 17:28
Karl (rxd): 24:18
Chris G (rxd): 845
lish (rxd): 900
luan (rxd): 1152
dalton (rxd): 1052

Posted in WOD on December 28, 2009 by HOLT

MONDAY – 091228

4 Rounds for time.

25 Push ups
25 Walking Overhead Lunges (45/25)
25 Knees to Elbows
Run 400 meters

Post time to comments.

HOLIDAY SCHEDULE:
MONDAY-THURSDAY (DEC. 28TH-DEC. 31ST): 9AM CLASS & 5:30PM (OPEN GYM) CLASS
FRIDAY – (NEW YEARS DAY- JAN. 1ST): CLOSED
SATURDAY (JAN. 2ND): 10AM (OPEN GYM) CLASS
SUNDAY (JAN. 3RD): REGULAR CLASS

CrossFit Copenhagen

(courtesy of www.crossfit.com)


5:30PM CLASS
Leo (25/floor wipers): 32:56
Joe (25): 31:59
Al (25): 32:40
12 Days of Christmas:
Jim K (rxd): 34:23
Kim (G): 32:24
Toi (rxd): 30:16
Fernando (rxd): 37:11
Karl (25/row): 35:59
Elizabeth (rxd): 33:40
Philip (rxd): 29:46
Lauren (rxd): 35:04
Darla (bodyweight): 35:39

Posted in WOD on December 27, 2009 by HOLT

SUNDAY – 091227

TEAM WOD

100 Strict pull ups – chinup grip (if need be, partners support teammate’s legs and assists them up)
100 Overhead walking lunge steps (45/25)
100 Sit ups (unanchored)
100 Wall Ball Shots (20/14)

Equal work must be done between teammates. Partition as necessary. Post times to comments.


CrossFit 908



Tim, owner of CrossFit 908

CrossFit Morristown‘s new box



CrossFit Morristown’s crew.

Posted in WOD on December 26, 2009 by HOLT

SATURDAY – 091226

NO CLASSES TODAY.

10 Rounds for time.

Sprint distance (for 15 seconds)
Rest 1 minute

Find a start point, sprint for 15 seconds, mark the end point. Rest 1 minute and repeat sprint distance 10 times. GO FAST!

Posted in WOD on December 25, 2009 by HOLT

FRIDAY – 091225

NO CLASSES TODAY.

4 Rounds for time.

25 Burpees
Rest 3 minutes

Post times to comments.