THURSDAY – 110317

3 Rounds for time.
10 Wall Ball Shots (20/14)
20 Push Press (75/45)
40 Squats

(Rx+ 2fer1 Wall Ball Shots)

Post time to comments.


The History of the CrossFit Games by Reebok
(courtesy of www.crossfit.com)

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One Response to “”

  1. 5 rounds
    30 abmat sit ups
    20 push ups
    20 leg levers
    10 db row (each arm)(25)
    14:57

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