TUESDAY – 110315

Weighted Pull ups
5-5-5-5-5
then
Max L-Sit holds (or knee ups) on parallettes
5 attempts – cycle people through

Post weight and time to comments.



Everyone, now that’s triple extension….

Advertisements

6 Responses to “”

  1. That’s a thing of beauty 🙂 Gina and Adri… you guys rock!

  2. Y’ know, I’ve come to the conclusion that work sucks. Gets in the way waaaaaay too often.

  3. Go Adri!! =)

  4. Nice Adri!

  5. Hey Gina… No rep… ROFL… 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: