Archive for October, 2008

Posted in WOD on October 31, 2008 by HOLT

FRIDAY – 081031

HAPPY HALLOWEEN!!!!

(courtesy of http://www.crossfit.com)

For time.

10 (95 lb.) Overhead Squats, Run 200 meters
9 OHS, Run 200 meters
8 OHS, Run 200 meters
7 OHS, Run 200 meters
6 OHS, Run 200 meters
5 OHS, Run 200 meters
4 OHS, Run 200 meters
3 OHS, Run 200 meters
2 OHS, Run 200 meters
1 OHS, Run 200 meters

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Posted in WOD on October 30, 2008 by HOLT

THURSDAY – 081030

For time.

“Annie”

50-40-30-20-10

Double Unders
Sit-ups

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Big Zach

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Hans

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“Lead”

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Tatiana

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Maria

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Amie

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Robert

Posted in WOD on October 29, 2008 by HOLT

WEDNESDAY – 081029

For time.

10-9-8-7-6-5-4-3-2-1

Front Squat (135/85)
Double Push-up Burpees

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400 meters Walking Lunges. Nice.

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Posted in WOD on October 28, 2008 by HOLT

TUESDAY – 081028

For time.

400 meter Walking Lunge

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David “Lead” Smith – a.k.a. “The Motivator”


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Posted in WOD on October 27, 2008 by HOLT

MONDAY – 081027

For time.

“Elizabeth”

21-15-9

135 lb. Squat Cleans
Ring Dips

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(courtesy of http://www.crossfit.com)

Posted in WOD on October 26, 2008 by HOLT

SUNDAY – 081026

Back Squat

8-8-8-8-8

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Posted in WOD on October 25, 2008 by HOLT

SATURDAY – 081025

Row 1000 meters
Run 800 meters

3 Rounds for time.

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Notice FORM

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Amie

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April

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Robert

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Nice Hip Extension.

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Maria