SATURDAY – 110319

Teams of 2
Alternating long Tabata (partners can alternate throughout the minute of work) – 8 times
60 seconds on
30 seconds off
KB Swings (55/35)
SDLHP (55/35)

Post total reps to comments.

ANNOUNCEMENT: THE CROSSFIT OPEN WOD #1 WILL BE TAKING PLACE TODAY AT NOON. IF ANYONE ELSE IN INTERESTED IN COMING OUT TO CHEER YOUR FELLOW THRESHOLD ATHLETES ON, YOU’RE MORE THAN WELCOME TO STOP BY!

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