Archive for the WOD Category

Posted in WOD on March 27, 2011 by HOLT

SUNDAY – 110327

“Lish’s Surprise”

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Posted in WOD on March 26, 2011 by HOLT

SATURDAY – 110326

For time.

Half Murph
Run 800 meters
50 Pull ups
100 Push ups
150 Squats
Run 800 meters

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Posted in WOD on March 25, 2011 by HOLT

FRIDAY – 110325

5 Rounds for time.
5 Deadlifts (225/155)
50 Double Unders (200 singles)
(Rx+ 275/185)

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Posted in WOD on March 24, 2011 by HOLT

THURSDAY – 110324

Shoulder Press
3-3-3-3-3
then
4 Rounds for time.
Run 200 meters
Rest 30 seconds

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Posted in WOD on March 23, 2011 by HOLT

WEDNESDAY – 110323

For time.

“Karen”
150 Wall Ball Shots (20/14)
(Rx+ 2fer1 Wall Shots)

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Posted in WOD on March 22, 2011 by HOLT

TUESDAY – 110322

10 Rounds for time.

12 Pull ups
12 Push ups (hand release at bottom)
(Rx+ Burpees sub for push ups)

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Daniella’s last rep….

Posted in WOD on March 21, 2011 by HOLT

MONDAY – 110321

For time.

50 Box Jumps (24/20)
Run 400 meters
25 Front Squats (95/65)
Run 400 meters
50 KB Swings (55/35)
Run 400 meters
(Rx+ 135/95)

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ANNOUNCEMENT: FOOD LOGS ARE DUE TONIGHT BY MIDNIGHT! IF YOU HAVE NOT BEEN ASSIGNED TO A TEAM PLEASE BE PATIENT, WE WILL TRY TO FINALIZE ANY LAST MINUTE TEAMS THIS WEEK.

“Breath and Fire” with Greg Amundson by Again Faster Equipment

GREG AMUNDSON WILL BE GIVING HIS GOAL SETTING SEMINAR AT CROSSFIT THRESHOLD ON APRIL 9TH FROM 10AM-1PM!