Archive for May, 2010

Posted in WOD on May 31, 2010 by HOLT

MONDAY – 100531

WE ARE CLOSED TODAY.

HOME WOD #3

25 Squats
25 Push ups
50 Squats
50 Push ups
25 Squats
25 Push ups

Post time to comments.





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Posted in WOD on May 30, 2010 by HOLT

SUNDAY – 100530

WE ARE CLOSED TODAY.

HOME WOD #2

Run 10 minutes away from your house and run back. Try to either run fast or at least at a constant pace without stopping.


Posted in WOD on May 29, 2010 by HOLT

SATURDAY – 100529

WE ARE CLOSED TODAY.

HOME WOD #1

7 Rounds for time.

10 Push ups
10 Sit ups
10 Squats

Post time to comments.



More pictures to come!!!!

Posted in WOD on May 28, 2010 by HOLT

FRIDAY – 100528

Complete as many rounds as possible in 20 minutes of:

5 Box Jumps (24/20)
10 Wall Ball Shots (20/10)
20 Sit ups

Post total rounds completed to comments.

ANNOUNCEMENT: WE WILL BE COMPETING THIS WEEKEND UP AT THE DIRTY SOUTH REGIONAL QUALIFIER UP IN JACKSONVILLE SO WE WILL BE CLOSED SATURDAY, SUNDAY AND MONDAY. WE WILL STILL BE POSTING HOME WODS YOU CAN DO. WISH US LUCK!


Pull up bars!

Tires!!!!

Posted in WOD on May 27, 2010 by HOLT

THURSDAY – 100527

For time.

Run 200 meters
10 Burpees
Run 400 meters
20 Burpees
Run 800 meters
30 Burpees

Post time to comments.

CrossFit Threshold would like to welcome Zack to the Muscle Up Club!

Zack – May 26th, 2010

Very decent triple extension Chris!

Cheryl on the rings.

Jessica Pamanian’s 170lb x 3 clean and jerk at the Northeast Regionals by CrossFit Again Faster

Posted in WOD on May 26, 2010 by HOLT

WEDNESDAY – 100526

Five rounds for time of:

5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

Post time to comments. If you don’t have a muscle up, perform 3 pull ups and 3 dips for each muscle up. They can be ring dips or box dips. Scale weight for cleans as necessary.


Eric and Alex, 6am.

Rob’s 300lb x 3 clean and jerk by CrossFit Again Faster

(courtesy of www.crossfit.com)

9AM/10AM CLASS

4:30PM/5:30PM/6:30PM CLASS

7:30PM CLASS

Posted in WOD on May 25, 2010 by HOLT

TUESDAY – 100525

“Annie”

50-40-30-20-10

Double Unders
Sit ups

Post time to comments.


Go Daniella!

The general consensus from yesterday’s WOD.

Nice Yesenia!

6AM/9AM CLASS

4PM/6:30PM CLASS

7:30PM CLASS