Archive for January, 2008

Posted in 1 on January 3, 2008 by HOLT

SATURDAY – 090103

For time.

“Karen”

150 Wall Ball Shots (20 ft. target)

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Posted in 1 on January 2, 2008 by HOLT

FRIDAY – 090102

“Jackie”

Row 1000 meters
50 Thrusters (45 lb. bar)
30 Pull ups

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Posted in 1 on January 1, 2008 by HOLT

THURSDAY – 090101

4 Rounds for time

Run 800 meters
25 Box Jumps (20 inch box)
25 Push ups
25 Double Unders (or 100 singles)

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