Archive for July, 2010

Posted in WOD on July 31, 2010 by HOLT

SATURDAY – 100731

10 Rounds for time.

5 Power Cleans (135/95)
10 Push ups (CF 2010 GAMES STANDARDS, must release hands from ground at the bottom of each push up)

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Posted in WOD on July 30, 2010 by HOLT

FRIDAY – 100730

5 Rounds for time.

10 Sumo Deadlift High Pull (95/65)
15 Burpee Box Jumps (24/20)

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Posted in WOD on July 29, 2010 by HOLT

THURSDAY – 100729

Back Squat

3-3-3-3-3 (80% 1RM)

then

100 Squats for time.

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Tim and Jessica hitting the WOD rxd.

Casey’s third day and he’s rope climbing! He’s quickly discovering what we all hold so dear. Great job brother!

Posted in WOD on July 28, 2010 by HOLT

WEDNESDAY – 100728

3 Rounds for time.

200 meter Sandbag Run
20 Wall Ball Shots (20/14)
2 Rope Climbs (15ft. ascent) (sub for rope climb – 20 Pull ups)

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This is just awesome….

Posted in WOD on July 27, 2010 by HOLT

TUESDAY – 100727

5 Rounds for time.

200 meter Farmer Walk (55/35) – one KB/DB
50 Double Unders

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CrossFit Threshold would like to congratulate Rey and Adriana for competing in CrossFit 305’s Swamp Monster this past Saturday! It was a very well organized event with great workouts and a huge showing of support from almost 10 CrossFit affiliates from all over Florida!








Posted in WOD on July 26, 2010 by HOLT

MONDAY – 100726

“Helen on Steroids”

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

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Kristan Clever and Annie Thorisdottir in the midst of “Helen on Steroids”
(courtesy of www.crossfit.com)

6AM/9AM/10AM/4:30PM/5:30PM CLASS

6:30PM/7:30PM CLASS

Posted in WOD on July 25, 2010 by HOLT

SUNDAY – 100725

“Lish’s Surprise”

WOD 1:
3 Rounds for time.
3 Squat Snatches
1 Rope Climb

WOD 2:
3 Rounds for time.
4 Power Cleans
8 Push ups
12 Squats

WOD 3:
3 Rounds for time.
10 Box Jumps
25 Double Unders
Run 100 meters

ALL THREE WODS ARE THROWN INTO A HOPPER. TEAMS OF 3 PICK ONE AT A TIME. EACH TEAMMATE MUST COMPLETE THE FULL WOD BEFORE THE NEXT TEAMMATE CAN START (ONLY ONE WORKING AT A TIME).

“What is CrossFit?”

(courtesy of www.crossfit.com)

10AM CLASS