Archive for February, 2011

Posted in WOD on February 28, 2011 by HOLT

MONDAY – 110228

“Fran”
21-15-9
Thrusters (95/65)
Pull ups
(Rx+ “Heavy Fran” 15-12-9 135/95 Thruster, 35/25 weighted pull up)

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ANNOUNCEMENT: PLEASE BE SURE TO RSVP YOUR SPOT FOR THE RUNNING CLINIC BEING HELD THIS SATURDAY AT 11:30AM. $20 PERSON, OPEN TO THE PUBLIC.



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Posted in WOD on February 27, 2011 by HOLT

SUNDAY – 110227

“Tony’s Surprise”

Posted in WOD on February 26, 2011 by HOLT

SATURDAY – 110226

3 Rounds for time.

Run 400 meters
21 Power Cleans (95/65)
12 Handstand Push ups

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ANNOUNCEMENT: THERE WILL BE NO TEAM TRAINING TODAY.

GREG AMUNDSON’S GOAL SETTING SEMINAR HAS BEEN MOVED TO APRIL 9TH, 2011 OPPOSED TO APRIL 16TH.


Change” with Greg Glassman on the 2011 CrossFit Games, CrossFit Journal preview video

Posted in WOD on February 25, 2011 by HOLT

FRIDAY – 110225

10 Rounds for time.

12 Box Jumps (24/20)
12 KB Swings (55/35)

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This is a great video from our friends over at Windy City CrossFit.

Posted in WOD on February 24, 2011 by HOLT

THURSDAY – 110224

Deadlift
3-3-3-3-3

then

Run 1 mile for time.

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ANNOUNCEMENT: CROSSFIT THRESHOLD WILL BE HOSTING A RUNNING CLINIC SATURDAY MARCH 5TH FROM 11:30AM-1:30PM. THIS IS OPEN TO THE PUBLIC. $20 PER PERSON. THERE WILL BE A SIGN UP SHEET IN THE GYM. PLEASE RSVP YOUR SPOT.



Posted in WOD on February 23, 2011 by HOLT

WEDNESDAY – 110223

4 Rounds for time.

Run 400 meters
20 Shoulder Press (75/45)
20 Pull ups

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CrossFit Games Open: The New Site – video
(courtesy of www.crossfit.com)

Posted in WOD on February 22, 2011 by HOLT

TUESDAY – 110222

“Annie”

50-40-30-20-10
Double Unders
Sit ups (abmat anchored) – partner up

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WOD Demo with Chris Spealler – video
(courtesy of www.crossfit.com)