Archive for June, 2009

Posted in WOD on June 30, 2009 by HOLT

TUESDAY – 090630

“Nicole”

Complete as many rounds in 20 minutes of:

Run 400 meters
Max Pull ups

Post rounds completed to comments.

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Posted in WOD on June 29, 2009 by HOLT

MONDAY – 090629

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

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Final Results from CrossFit 305‘s “Fittest Challenge 2”

Heat 1
1. Tina M. 116 (amrap-89, 6 p up, 8 du 80 su, 9 brp) 25#,knee, grn, su
2. Kevin 113 (amrap-70, 23 p up, 100 su, 10 brp)
3. Rich X. 105 (amrap-63, 25 p up, 24 du, 11 brp)
4. Drew R. 131.5 (amrap-81, 31 p up, 33 du, 11 brp)
5. Andrew P. 103 (amrap-71, 15 p up, 24 du, 11brp)

Heat 2
1. Jaime 88.35 (amrap-70, 9 p up, 77 su, 6 brp) 45#, grn, su
2. Daniel S. 113.75(amrap-78, 16 p up, 35 du, 8 brp)
3. Steve L. 116 (amrap-84, 15 p up, 28 du, 8 brp)
4. Chris H. 170 (amrap-90, 40 p up, 80 du, 20 brp)
5. Maynor 90 (amrap-56, 20 p up, 24 du, 8 brp)

Heat 3
1. Maria 122 (amrap-72, 23 p up, 52 du, 14 brp) kn. ch. slp. push
2. Angela 135.5 (amrap-88, 18 p up, 70 du, 12 brp)
3. Alex 155.75 (amrap-98, 30 p up, 43 du, 17 brp)
4. Joe D. 136 (amrap-98, 10 p up, 56 du, 14 brp)
5. Jason W. 99.5 (amrap-58, 26 p up, 17 du, 10 brp)

Heat 4
1. Jamelith Z. 96.5 (amrap-84, 0 p up, 9 du, 10 brp) scaled
2. Will A. 140.5 (amrap-85, 22 p up, 42 du, 13 brp)
3. John S. 153.5 (amrap-100, 22 p up, 70 du, 14 brp)
4. Manny 84.25 (amrap-59, 10 p up, 13 du, 12 brp)
5. Paul R. 98 (amrap-98 slip off of bar, will re-do Monday)

Heat 5
1. Steve B. 107.5 (amrap-74, 20 p up, 13 du, 10 brp)
2. Sean S. 127.5 (amrap-84, 31 p up, 10 du, 10 brp)
3. Jeff 129 (amrap-84, 30 p up, 8 du, 13 brp)
4. Albert P. 140.5(amrap-98, 21 p up, 14 du, 18 brp)
5. Dom S. 78.4 (amrap-58, 8 p up, 68 su, 9 brp) su

Heat 6
1. Adriana 104 (amrap-70, 8 p up, 44 du, 15 brp) 45#, knee, red
2. Elisha V. 143.5 (amrap-89, 15 p up, 82 du, 19 brp)
3. Wes Z. 106 (amrap-70, 21 p up, 41 su, 11 brp) single unders
4. Jonas G. 160.25 (amrap-98, 28 p up, 81 du, 14 brp)
5. Hamlet M. 164 (amrap-112, 29 p up, 123 su, 17 brp) single unders

Heat 7
1. Ritza 91.05 (amrap-56, 17 p up, 81 su, 10 brp) grn, su
2. Heidi 94.75 (amrap-56, 22 p up, 19 du, 12 brp)
3. Jasmine L. 148.4 (amrap-84, 37 p up, 184 su, 9 brp) st. push up, grn, su
4. Alex M. 106.75 (amrap-84, 9 p up, 11 du, 11 brp)

6AM CLASS
Grace (30/65): 27:27
Bryan (45/135): 28:53
8:30AM CLASS
Susie (15/35): 36:30
Ileana (15/35): 39:42
Farrah (25/55): 33:13
Leo (20/12MB Clean): 26:52
Yolanda (15/55): 29:50
Roe (30/55): 29:30
Heather (30/70): 27:51
Ryan (45/135): 25:21
Claudio (45/135) DNF last rd DL: 27:03
Daniel (35/85): 37:04
5:30PM CLASS
Chris M (55/115): 30:58
Darrell (55/135): 31:54
Daniel S (55/135): 38:00
Greg (57.5/137.5): 27:12
Skippy (55/115): 27:28
Lead (40/95): 34:48
Sabrina (20/70): 26:43
Lindsey (25/70): 28:34
6:30PM CLASS
Lina (20/55): 30:42
Douglas (15/35): 36:23
Bobby (45/115): 38:35
Rahel (25/70): 28:24
Sam (55/135): 30:09
Doug (40/95): 32:20
Kent (55/135): 27:30
Drew (55/135): 23:25
Philip (40/135): 29:20
Analise (20/55): 29:09
Julissa (25/55): 31:00
Andrew (55/135): 28:47
Mirella (10/35): 30:52
Jessica (12.5/35): 28:51
Lauren (20/55): 32:06
Patricia (I hate being late WOD): 17:40
7:30PM CLASS
Maynor (55/135): 28:27
Maria (25/70): 26:02
Adrian (55/135/Row1000m): 31:17
Daniela (20/55): 24:48
Hans (55/135): 31:40
Jackie (25/70/row1000m): 25:07
Toi (55/115): 31:50
Tatiana (20/55): 30:09
Marianne G (20/35): 40:30

Posted in WOD on June 28, 2009 by HOLT

SUNDAY – 090628

Burpee on the minute.

Post time to comments.

CrossFit 305‘s “Fittest Challenge 2” was a great success with CrossFit Affliction, CrossFit Broward, CrossFit BGI South, and CrossFit North Miami Beach, coming out to support the community and event. It was a solid WOD and a solid turnout. We look forward to continuing to work together to make our CrossFit community down here in South Florida stronger than ever!
Results from the Challenge will be posted today.

We also had the great pleasure of meeting Stephan, owner of CrossFit Broward, and Dana, co-owner of CrossFit BGI South. We look forward to planning events with their affiliates in the future.

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10AM CLASS
Brian: 12
Nicole: 14
Grace: 14
Andrew: 13
Daniela: 13
Jim: 9
Elaine: 7
Doug: 12
Roe: 10
Skippy: 13
Marianne W: 13
Yolanda: 11
Bryan: 15
Dawn: 9
Lead: 9
Sabrina: 12
Chris: 13

Posted in WOD on June 27, 2009 by HOLT

SATURDAY – 090627

“Helen”

3 Rounds for time.

Run 400 meters
21 KB Swings (55/35)
12 Pull ups

Post time to comments.

ANNOUNCEMENT: WE ARE MEETING AT THRESHOLD TODAY AT NOON TO CARPOOL OVER TO CROSSFIT 305 FOR THEIR SECOND “FITTEST CHALLENGE”.

Lunchtime Snatching Session

(courtesy of www.crossfit.com)

Posted in WOD on June 26, 2009 by HOLT

FRIDAY – 090626

4 Rounds for time

Run 400 meters
50 Squats
25 Box Jumps

Post time to comments.

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Go Brooke!

Melissa doing a decent first attempt at the clean and jerk @ 53 lbs during “Grace”. Notice she pulls early in the clean before full extension but her push jerk is great!

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Amir working on his handstand pushup

Rob Orlando – 2009 CrossFit Games Competitor

(courtesy of www.crossfit.com)

Posted in WOD on June 25, 2009 by HOLT

THURSDAY – 090625

“Grace”

135 lb. Clean and Jerk, 30 reps

Sub for medball clean and jerk if necessary. If using medball, you must complete 45 reps.

Post time to comments.

ANNOUNCEMENT:
To all our clients: How has CrossFit affected your life? What changes have you made in your daily routine (if any) since you started this program? Do you look at food differently? Do you look at daily tasks or challenges with a altered mindset? Do you feel empowered, motivated, and overall healthier? Please send in your thoughts to info@crossfitthreshold.com so we can post it up on our site.

Road to the 2009 CrossFit Games Caity Matter:

(courtesy of www.crossfit.com)

6AM CLASS
Bryan (rxd): 5:37
Rome (rxd): 7:29
9:30AM CLASS
Farrah (53): 5:52
Ryan (95): 3:57
Ralph (95): 6:42
Maureen (35): 5:20
Sue (53): 5:51
10:30AM CLASS
Brooke (55): 4:57
Sabrina (53): 4:46
Dawn (53): 6:43
Amir (95): 5:17
Ryan (95): 2:44
Daniel (rxd): 11:32
6:45PM CLASS
Jim (15MB): 7:19
Mirella (15): 3:43
Debra (3 Rds Row 500m 50 squats): 15:05
Elaine (15): 4:35
Ileana (15): 5:47
Toi (95): 4:05
Zeus (rxd): 8:55
Elijah (12MB): 4:04
Daniel (85): 6:55
Darrell (rxd): 10:44
Bobby (115): 9:42
Diana (57): 9:17
7:15PM CLASS
Adrian (rxd): 5:25
Adriana (55): 5:47
Robyn (60): 10:14
Melissa (53): 11:23

Posted in WOD on June 24, 2009 by HOLT

WEDNESDAY – 090624

Five rounds for time of:

95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Post time to comments.

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8:30AM CLASS
Analise (55/purp): 18:27
Farrah (63/green): 17:13
Susie (35KB/blue): 19:02
Chris M (75/green): 17:58
Chris V (95/green): 14:50
Claudio (95/purp): 15:21
Sam (rxd): 24:47
Maureen (53/box): 15:44
Sue (35KB/box): 15:46
Grace (65/purple): 18:52
5:30PM CLASS
Bryan (rxd): 13:56
Andrew (rxd): 16:00
Chris D (95/bands): 19:54
Maria (65/red): 19:57
Karina (35): 16:15
Elaine (33/box): 14:40
Jim (55/box): 16:53
Lisa (35/box): 16:00
Ileana (18/box): 16:32
Daniel (55/box): 22:18
Lead (75/bands): 18:27
Doug (75/bands): 13:06
Skippy (rxd): 17:04
6:30PM CLASS
Lucie (42/green): 19:02
Mirella (18/box): 8:32
Robyn (65/purple): 17:44
Lindsey (42/purp): 16:10
Drew (rxd): 11:09
Tatiana (45/purp): 18:50
Brian R (75/blue): 17:00
Maynor (rxd): 17:35
Rahel (45/green): 15:30
7:30PM CLASS