Archive for July, 2009

Posted in WOD on July 31, 2009 by HOLT

FRIDAY – 090731

135 lb. Clean and Jerk on the minute. (scale as necessary but try to go heavy!)

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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8:30AM CLASS
Leo (37.5): 11
Susie (28): 8
Ileana (18): 9
Jim (57.5): 8
Marcial (95): 8
Daniel (95): 6
Marianne (70): 8
Claudio (48): 12
5:30PM CLASS
Zeus (rxd): 4
Sabrina (65): 4
Bryan (rxd): 4
Katherine (65): 5
Kristina (45): 5
Patricia (12): 7
Mirella (12): 7

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Posted in WOD on July 30, 2009 by HOLT

THURSDAY – 090730

5 Rounds for time.

10 Deadlifts (225/155)
30 Squats

Post time to comments.

ANNOUNCEMENT: CrossFit Threshold will be hosting the fourth annual CrossFit fundraiser, Fight Gone Bad IV. Please support our efforts as we raise money for Athletes for a Cure and the Wounded Warrior Project! This event is incredibly important to us and so many others.
Your support will help fund valuable scientific research to find a cure for prostate cancer, as well as help severely injured service men and women receive the support they need to transition to civilian life.

Thanks for helping us fight back!

Click on the link below to donate.

CROSSFIT THRESHOLD FIGHT GONE BAD IV DONATION PAGE

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Go Jim!
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Love the intensity Jessica!
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Nice Andrew
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Way to opt for the GHD situp Bryan.

6AM CLASS
Brian G (75): 13:31
Rome (rxd): 12:16
Gary (165): 9:02
Lead (165): 23:30
Adriana (125): 10:38
Patricia (50): 11:40
9:30AM CLASS
Sue (75): 13:04
Maureen (75): 10:10
Yolanda (95): 13:55
Susie (58): 14:16
Mindy (75): 12:56
10:30AM CLASS
Chris D (185): 16:49
Sam (rxd): 17:41
Analise (115): 11:50
Marianne W (145): 12:59
Brooke (95): 8:59
6:45PM CLASS/7:15PM CLASS
Philip (185): 11:08
Joe (rxd): 15:03
Barbie (95): 13:53
Julissa (135): 11:26
Jenny (95): 13:45
Zues (rxd): 12:58
Diana (90): 12:20
Elijah (70): 11:26
Chris M (155): 13:07
Jon (185): 10:20
Jessica (95): 9:35
Andrew (rxd): 11:08
Lauren (105): 9:06
Patricia (70): 9:50
Doug (155): 12:55
Adrian (185): 13:57
Elaine (70): 12:38
Nicole (75): 11:27
Ileana (55): 16:52
Jim (rxd): 8:37
Kim (95): 7:55
Daniel (155): 17:27
Daniela (95): 11:17
Robyn (135): 12:34
Jim G (135): 12:14
Sabrina (115): 10:22
Greg (rxd): 8:39
Daniel D (75): 11:00

Posted in WOD on July 29, 2009 by HOLT

WEDNESDAY – 090729

5 Rounds for time

30 Pull ups
30 Sit ups
30 Slapping Push ups

Post time to comments.

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Go Roe!
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Nice Robyn!
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CrossFit Threshold’s dear friend, Luan Nguyen paid us a visit. This is post “Linda”. Congrats to Luan on recently getting his CrossFit Level II certification. Come visit us again soon!
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CrossFit Olympic Weightlifting Cert – CrossFit Scotland (Nice t-shirt Casey!)

8:30AM CLASS
Darrell (rxd): 35:44
Greg (rxd): 29:35
Marcial (rxd): 37:37
Claudio (blue): 24:43
Jon (rxd): 32:00
Mindy (JP): 24:42
Rio (JP): 27:00
Analise (pur): 24:47
Heather (gr): 21:17
Susie (JP/lunges): 24:54
5:30PM CLASS
Bryan (GHD): 42:11
Robyn (G/R): 28:52
Mirella (B): 34:20
Lucie (JP): 42:23
Lauren (G): 23:48
Rio (G): 27:12
Jessica C (2P): 29:37
Philip: 35:04
Zach (GHD): 42:04
6:30PM CLASS
Daniel P (JP): 34:15
Sabrina (P): 31:28
Ileana (JP): 30:02
Ryan (GHD): 30:39
Ernesto (JP): 30:22
Sophie (B): 39:24
Andrew (GHD): 28:12
7:30PM CLASS
Brian (G): 29:55
Jackie: 37:15
Maria: 37:59
Marianne G (JP): 33:13
Elaine (JP): 36:55
Nicole (B): 34:41
Kim (JP): 30:36
Jim (JP): 28:36
Adrian: 34:38
Hans: 48:17
Daniela (P): 27:00

Posted in WOD on July 28, 2009 by HOLT

TUESDAY – 090728

4 Rounds for time

10 Thrusters (135/95)
20 Double Unders (sub 80 singles)

Post time to comments.

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Now that’s full hip extension. Nice Rome.
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9:30AM CLASS
Maureen( 28/S): 8:22
Sue (28/S): 11:25
Analise (47): 14:10
Chris V (95): 10:22
Grace (65): 12:41
10:30AM CLASS
Marianne W (72): 11:19
Darrell (rxd): 18:40
Sam (rxd-3 rds/115-4th rd): 21:55
Brooke (48): 14:34
Chris D (115/S): 16:23
6:45PM CLASS
Mirella (15DBs/S): 9:38
Debra (50lat jumps/50stepups/50situps): 16:55
Jessica (25DBs/S): 8:46
Lead (95/S): 12:59
Rahel (57.5/S): 12:30
Lauren (52): 14:40
Robyn (75/S): 14:58
Doug (95/S): 13:59
Roe (65/S): 12:41
Sabrina (65): 16:18
Ryan (115): 11:08
Philip (115/S): 15:34
Lucie (55/S): 11:46
Patricia (28/S): 9:38
7:15PM CLASS
Elaine (15DBs/S): 11:48
Ileana (28/S): 14:52
Maria (75): 11:03
Daniel P (80): 15:56
Daniel D (57/step ups): 15:10
Jim (95): 8:43
Daniela (48/S): 12:26
Kim (65): 13:31
Nicole (45/22): 15:26
Hans (rxd): 21:50
Andrew (rxd): DNF
Skippy (rxd): 14:09

Posted in WOD on July 27, 2009 by HOLT

MONDAY – 090727

4 Rounds for time.

Run 400 meters
50 Squats

Post time to comments.

Ann McAllister from CrossFit Scotland can do CrossFit. Enough said.
Ann
(courtesy of www.crossfit.com)

6AM CLASS
Patricia: 20:44
Rome: 12:40
Maria: 14:51
Grace: 12:41
8:30AM CLASS
Mindy: 20:25
Ileana: 27:45
Daniel: 20:03
Suzie: 21:19
Farrah: 18:29
Ernesto: 22:03
Yolanda: 19:10
Roe: 18:05
5:30PM CLASS
Brittanie: 24:59
Sophie: 25:33
Elaine: 24:57
Jessica: 15:27
Gary: 13:54
Ryan: 13:50
Greg: 14:56
Adriana: 12:45
Maynor: 13:54
Bryan: 15:08
6:30PM CLASS
Philip: 14:55
Lauren: 15:16
Lead: 20:24
Jim: 21:58
Kim: 15:10
Albert: 10:31
7:30PM CLASS
Jim: 14:54
Mirella: 21:15
Maria: 13:24
Daniel: 26:56
Joe: 18:02
Patricia: 21:12
Daniela: 14:49
Kim: 16:35
Hans: 14:14
Robyn: 21:52

Posted in WOD on July 26, 2009 by HOLT

SUNDAY – 090726

10 Rounds for time.

10 KB Swings (55/35)
10 Burpees

Post time to comments.

Tony Blauer – CrossFit Radio
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01:10 Tony Blauer talked about his S.P.E.A.R. self-defense system, why it’s important to CrossFitters, and how Coach Glassman will be a featured speaker at a training camp being held August 14-16 in Virginia Beach, VA. Also appearing at the camp will be John Welbourn, Brian MacKenzie, Kyle Maynard and Freddy Camacho. Tony explained how effective self-defense goes well beyond physical training.
LISTEN HERE CFRadio77-090722

10AM CLASS
Nicole (20): 16:15
Elaine (20): 19:20
Jim (25): 25:38
Brian G (25): 17:13
Jessica (25): 17:32
Patricia (20): 18:38
Kim (20): 21:00
Grace (35): 15:37
Maria (35): 14:03
Roe (35): 26:35
Sabrina (35): 14:02
Skippy (55): 17:50
Bryan (55): 16:12
Doug (55): 21:01
Andrew (55): 16:36
Peter (30): 14:38
Jim (40): 19:40
Chris V (35): 20:07
Holt (70): 16:09

Posted in WOD on July 25, 2009 by HOLT

SATURDAY – 090725

“Nancy”

5 Rounds for time.

Run 400 meters
95 lb. Overhead Squats, 15 Reps

Post time to comments.

The Snatch, Sage Burgener by CrossFit Again FasterCrossFit Journal Preview

8AM CLASS
Rio (PVC): 18:17
Ileana (PVC): 24:58
Ernesto (PVC): 21:30
Grace (rxd 2 rds/45 3 rds): 24:01
Rome (rxd): 26:28
Jim (PVC): 22:0337.5): 20:07
Doug (45): 19:26
Peter (37.5): 17:10
Brian (28): 22:34
Nicole (12): 21:28
Roe (37.5): 20:07