Posted in WOD on March 21, 2011 by HOLT

MONDAY – 110321

For time.

50 Box Jumps (24/20)
Run 400 meters
25 Front Squats (95/65)
Run 400 meters
50 KB Swings (55/35)
Run 400 meters
(Rx+ 135/95)

Post time to comments.

ANNOUNCEMENT: FOOD LOGS ARE DUE TONIGHT BY MIDNIGHT! IF YOU HAVE NOT BEEN ASSIGNED TO A TEAM PLEASE BE PATIENT, WE WILL TRY TO FINALIZE ANY LAST MINUTE TEAMS THIS WEEK.

“Breath and Fire” with Greg Amundson by Again Faster Equipment

GREG AMUNDSON WILL BE GIVING HIS GOAL SETTING SEMINAR AT CROSSFIT THRESHOLD ON APRIL 9TH FROM 10AM-1PM!

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Posted in WOD on March 20, 2011 by HOLT

SUNDAY – 110320

“Tony’s Surprise”

ANNOUNCEMENT: WE HAD SUCH A STRONG SHOWING YESTERDAY FOR WOD #1 OF THE CROSSFIT GAMES OPEN! HAD SOME REALLY STRONG PERFORMANCES! KEEP IT UP GUYS! THANKS TO CROSSFIT SOUL FOR PROVIDING SOME EQUIPMENT AND BRINGING SOME PEEPS TO WOD!

Posted in WOD on March 19, 2011 by HOLT

SATURDAY – 110319

Teams of 2
Alternating long Tabata (partners can alternate throughout the minute of work) – 8 times
60 seconds on
30 seconds off
KB Swings (55/35)
SDLHP (55/35)

Post total reps to comments.

ANNOUNCEMENT: THE CROSSFIT OPEN WOD #1 WILL BE TAKING PLACE TODAY AT NOON. IF ANYONE ELSE IN INTERESTED IN COMING OUT TO CHEER YOUR FELLOW THRESHOLD ATHLETES ON, YOU’RE MORE THAN WELCOME TO STOP BY!

Posted in WOD on March 18, 2011 by HOLT

FRIDAY – 110318

Hang Power Snatch
3-3-3-3-3
then
Max Toes to bar in 3 minutes

Post time and reps to comments.

The Spealler Warm-Up” with Chris Spealler, CrossFit Journal preview

Posted in WOD on March 17, 2011 by HOLT

THURSDAY – 110317

3 Rounds for time.
10 Wall Ball Shots (20/14)
20 Push Press (75/45)
40 Squats

(Rx+ 2fer1 Wall Ball Shots)

Post time to comments.


The History of the CrossFit Games by Reebok
(courtesy of www.crossfit.com)

Posted in WOD on March 16, 2011 by HOLT

WEDNESDAY – 110316

5 Rounds for time.
15 Deadlifts (155/105)
15 Sit ups (abmat unanchored)
Run 200 meters
(Rx+ 185/135, Run 300 meters)

Post time to comments.

ANNOUNCEMENT: IF YOU WANT TO ORDER PALEO TREATS AND SNACKS FROM PERFORMANCE NUTRITION CATERING (AVIVA) WHO OFFERED A TASTING AT OUR NUTRITION LECTURE, PLEASE BE SURE TO EMAIL HER DIRECTLY AT PERFORMANCENUTRITION5@GMAIL.COM. ORDER ASAP BECAUSE SHE MAKES DELIVERIES ONCE A WEEK. HER MENU IS UP IN OUR GYM. WELL WORTH EVERY CENT FOR EVERYONE AND ANYONE LIVING A PALEO LIFESTYLE. SHE OFFERS EVERYTHING FROM MUFFINS, COOKIES, POUND CAKE, AND CRACKERS. ALL PALEO FRIENDLY!


The coolest CrossFit couple shirt yet.

Posted in WOD on March 15, 2011 by HOLT

TUESDAY – 110315

Weighted Pull ups
5-5-5-5-5
then
Max L-Sit holds (or knee ups) on parallettes
5 attempts – cycle people through

Post weight and time to comments.



Everyone, now that’s triple extension….