Archive for May, 2009

Posted in WOD on May 31, 2009 by HOLT

SUNDAY – 090531

3 Rounds for time

20 KB Swings (35/55)
25 Thrusters (45 lb. bar)
30 Pull ups

Post time to comments.

Check out the CrossFit Affiliate site here. Aiden’s video made it on the site!

The 1 Year Anniversary was a great success! CrossFit Threshold would like to thank the whole crew from CrossFit 305 and Eddie and JC from I AM CrossFit for all your support! We really appreciate it! Keep checking our website. The video highlights will be posted soon!
IMG_1705
IMG_1727

Zach’s 105 lb. Turkish Get up

CrossFit Threshold’s 1 Year Bash RESULTS

“Mini Deck of Doom” TEAM WOD
Team Jake: 4:34
Team Rick: 8:17
Team Gab: 4:54
Team Melissa: 8:36
Team Coco: 5:45

WOD #2 CHIPPER
Drew (rxd): 14:17
Richard X (rxd): 16:13
Tony (rxd): 23:45
Bryan (rxd): 14:03
Jonas (rxd): 12:35
Joe (rxd): 11:27
Alex (rxd): 14:38
Kevin (rxd): 23:31
Wess (Singles): 21:36
Luke (rxd): 11:05
Paul (rxd): 18:01
Dominic (rxd): 18:57
Greg (rxd): 14:53
Peter (rxd): 9:21
Hans (rxd): 23:20
Dan (rxd): 9:19
Eddie (75): 10:10
Daniel (75): 18:35
Maynor (75): 15:15
Alcardo (45): 22:47
Maria (rxd): 14:27
Ang (rxd/15lbMB): 11:42
Adriana (45): 17:59
Jackie (rxd): 15:57
Marianne W. (rxd): 12:42
Grace (55): 16:02
Tatiana (Singles/Stepups/35/14lbMB): 16:02
Jamie (Singles/Stepups/KneePUs/37.5): 16:20
Lindsey (Singles/16″/KneePUs/37.5): 22:32
Erin (37.5): 15:19
Lauren (37.5/14lbMB): 13:13
Alexis (37.5/14lbMB): 13:13
Ansofi (Wood bar/8lbMB/16″): 13:23
Ned (45/Singles): 14:29
Philip (45/Singles): 14:45
Albert (65/Singles): 12:00
Shardy (65/Singles): 14:52

If you see any errors, please don’t hesitate to contact us so we can make the correction.

Advertisements

Posted in WOD on May 30, 2009 by HOLT

SATURDAY – 090530

CROSSFIT THRESHOLD’S 1 YEAR ANNIVERSARY BASH TAKES PLACE TODAY @ 3PM! PLEASE COME SUPPORT ONE AMAZING YEAR! THERE WILL BE WORKOUTS FOR ADVANCED AS WELL AS NOVICE CROSSFITTERS. FOOD AND WATER WILL BE SUPPLIED. PLEASE FEEL FREE TO BRING ANY OTHER FOOD OR DRINK.

1 YEAR ANNIVERSARY BASH WOD ANNOUNCEMENT:

WOD #1:
“Mini Deck of Doom”
Spades = Split Squat
Hearts = Burpee
Diamonds = Sit ups
Clubs = Squats

All cards are worth 10 reps. All teammates must complete reps of drawn exercise to continue onto the next card.

WOD #2:
Chipper
Row 500 meters
25 Overhead Squats (Women-65 lbs Men-95 lbs)
25 Burpee Box Jumps (20″ box)
25 Double Unders
10 Inbred Cousins (Women-12 lbs Men-20 lbs)
400 meter run with Med Ball

Standards for Overhead Squat, Burpee Box Jump, and Inbred Cousin

Posted in WOD on May 29, 2009 by HOLT

FRIDAY – 090529

“JT”

21-15-9

Handstand Push ups
Ring Dips
Push ups

Post time to comments.

ANNOUNCEMENT:

THERE WILL BE NO CLASSES TOMORROW (SATURDAY). THAT INCLUDES THE NOON FREE SESSION. WE HAVE A LOT OF SETTING UP TO DO FOR THE PARTY AT 3PM. IF YOU HAVE ANY QUESTIONS, PLEASE FEEL FREE TO CONTACT US.

CrossFit 305’s “Fittest Challenge” – May 23rd, 2009

Posted in WOD on May 28, 2009 by HOLT

THURSDAY – 090528

3 Rounds for time.

Run 800 meters
20 Deadlifts (135/95)

Post time to comments.

2009 CrossFit Games Rocky Mountain Regionals

(courtesy of www.crossfit.com)

CrossFit Threshold’s dear friend, Will Jones just finished his climb up Denali (Mt. McKinley, Alaska), North America’s most classic climb.
4277_651631667857_10601566_38444077_1884832_n
4277_651943872197_10601566_38463086_6778637_n
4277_651631697797_10601566_38444082_6539116_n
4277_651631677837_10601566_38444079_5493591_n
4277_651631483227_10601566_38444040_6082696_n
4277_651631687817_10601566_38444080_2241812_n
At high camp, 17,000 ft.

6AM CLASS
Gary (row): 18:22
Tony (rxd): 17:43
Ang (rxd): 18:02
Grace (rxd): 22:58
Lead (rxd): 31:29
Sabrina (67.5): 24:14
Chris V (rxd): 21:39
Rome (rxd): 19:41
Shellow (rxd): 20:26
9:30AM CLASS
Brooke (67.5): 19:09
Heather (rxd): 22:47
Chris M (rxd): 24:10
Ralph (rxd): 19:16
Sam (rxd): 18:37
Roe (67.5): 21:33
Lisa K (Step ups/35KB): 19:45
10:30AM CLASS
Greg (row1000m): 18:15
Lina (row1000m): 22:44
Vivian (6 Rds-100ft. walking lunges, 25 GHD Situps 25 Back Ext.): 20:33
6:45PM CLASS
Doug (rxd): 25:19
Philip (rxd): 19:22
Lauren (75): 22:01
Nicole (35): 27:50
Yolanda (55): 20:35
Bryan (rxd): 18:54
Maria (rxd): 22:04
Mirella (run/25/row): 24:26
Andrew (rxd): 17:42
Jim (70): 28:14
Silvia (row/35): 18:30
Brian (55): 25:47
Lisa G (row/55): 22:06
Elaine (run/35/row): 29:09
Drew (rxd): 15:38
Jay (70): 23:32
Daniel (rxd): 17:28
7:15PM CLASS
Maynor (rxd): 16:03
Robyn (rxd): 23:26
Debra (row/18): 20:10
Daniela (35): 21:09
Tatiana (75): 24:06

Posted in WOD on May 27, 2009 by HOLT

WEDNESDAY – 090527

“TEAM TREVOR”

300 Pull ups
400 Push ups
500 Sit ups
600 Squats

Teams of three, only one person can be working at a time. Post time to comments.

1 YEAR ANNIVERSARY BASH WOD ANNOUNCEMENT:

WOD #1:
“Mini Deck of Doom”
Spades = Split Squat
Hearts = Burpee
Diamonds = Sit ups
Clubs = Squats

All cards are worth 10 reps. All teammates must complete reps of drawn exercise to continue onto the next card.

WOD #2:
Chipper
Row 500 meters
25 Overhead Squats (Women-65 lbs Men-95 lbs)
25 Burpee Box Jumps (20″ box)
25 Double Unders
10 Inbred Cousins (Women-12 lbs Men-20 lbs)
400 meter run with Med Ball

Standards for Overhead Squat, Burpee Box Jump, and Inbred Cousin

REMINDER:
PLEASE REMEMBER TO BRING ANY DISH YOU’D LIKE TO SHARE FOR THE POTLUCK. BRING FRIENDS AND FAMILY. PARTICIPATING IN THE WORKOUTS IS ENCOURAGED BUT NOT REQUIRED. FEEL FREE TO BRING ANY BEVERAGE YOU’D LIKE. BYOB.

8:30AM CLASS
Adrian/Claudio (B): 53:42
Darrell/Toi/Bobby (J): 1hr08mins
Mindy (J)/Brooke (G)/ Rio (B): 57:50
6PM CLASS
Drew/Philip/Greg (rxd): 44:15
Andrew/Adriana (R)/Lauren (B)/Alexis: 41:54
Lucie (J)/Vivian (B)/Silvia (J)/Chris (G/J)/Doug (J): 46:28
7PM CLASS
Zach/Hans (rxd): 1hr04mins03secs
Daniela (J)/Grace (B)/Tati (J)/Robyn (rings): 47:44
Annika (R)/Albert/Chris V (B): 44:48

Posted in WOD on May 26, 2009 by HOLT

TUESDAY – 090526

10 Rounds for time.

1:00 Double Unders
1:00 rest

Post totals to comments.

ANNOUNCEMENT:
WORKOUTS FOR THIS SATURDAY WILL BE ANNOUNCED TOMORROW. THERE WILL BE AN ADVANCED AND NOVICE WOD. PLEASE REMEMBER TO BRING A DISH TO CONTRIBUTE TO THE POTLUCK. CROSSFIT THRESHOLD WILL PROVIDE WATER AND PALEO FRIENDLY FOOD.

“Grace” and CrossFit RRG

(courtesy of www.crossfit.com)
BabyDeadlift
IMG_1058

(BEST?WORST)
9:30AM CLASS
Darrell: 30/0
Sam: 5/1
Brooke: 12/0
Ryan (S): 41/10
Vivian: 51/31
Daniel: 50/30
10:30AM CLASS
Dawn: 0/0
6:45PM CLASS
Lauren: 15/6
Philip (S): 145/90
Marianne W: 45/27
Lead (S): 147/87
Mirella (S): 55/32
Maynor: 43/17
Ang: 65/40
7:15PM CLASS
Jackie: 33/12
Robyn (S): 105/89
Grace: 32/17
Daniela (S): 97/75
Hans: 44/36
Debra (S): 120/75
Yolanda (S): 150/91
Lisa G (S): 119/67
Tatiana (S):
Maria: 43/13
Sabrina (S): 84/61
Maynor: 36/18

Posted in WOD on May 25, 2009 by HOLT

MONDAY – 090525

“Helen”

Run 400 meters
21 KB Swings (55/35)
12 Pull ups

Post time to comments.

OPT – Sub 7:00 Helen

(courtesy of www.crossfit.com)
THERE WILL ONLY BE A 8:30AM CLASS TODAY. FROM 10AM-NOON WE WILL BE HOLDING AN OPEN GYM. WE WILL BE THERE TO HELP YOU WITH ANY SKILLS THAT YOU’D LIKE TO WORK ON. THERE WILL BE NO NIGHT CLASSES.

8:30AM CLASS
Brian (25): 16:40
Elaine (18): 18:40
Jim (20): 17:19
Philip (55): 12:35
Chris V (55): 16:01
Grace (30): 11:38
Lauren (30): 14:11
Roe (25): 14:03
Mindy (20): 12:34
Mirella (18): 16:31
Rebecca (15): 19:04
Ryan (20): 11:54
Doug (35): 14:30
Gary (45): 11:58
Rome (55): 11:46
Sarajane (JP): 2 Rds: 8:17