WEDNESDAY – 110316

5 Rounds for time.
15 Deadlifts (155/105)
15 Sit ups (abmat unanchored)
Run 200 meters
(Rx+ 185/135, Run 300 meters)

Post time to comments.

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The coolest CrossFit couple shirt yet.

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4 Responses to “”

  1. 16:17 rxd.
    Cool shirt!!

  2. Greg Herskowitz Says:

    Gary and I need to get a couples shirt!

  3. You guys look great, my hero’s.

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