Archive for September, 2010

Posted in WOD on September 30, 2010 by HOLT

THURSDAY – 100930

3 Rounds for time.

10 Handstand Pushups (sub for shoulder press)
20 KB swings (55/35)
30 Knees-to-Elbows
40 Squats

Post time to comments.


Go Robert!


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Posted in WOD on September 29, 2010 by HOLT

WEDNESDAY – 100929

6 Rounds for time.

30 seconds max reps 225lb Deadlift (155lb for women)
30 seconds rest
30 seconds max reps Burpees
30 seconds rest

Post totals to comments.


Nice Josh.

Great ROM Fernando.

Irma always gives 110%.

Posted in WOD on September 28, 2010 by HOLT

TUESDAY – 100928

15 minute time cap.

400 meter run buy in
then
AMRAP
15 Jumping Pull ups
15 Push Press (75/45)

Post rounds completed to comments.


6AM

Posted in WOD on September 27, 2010 by HOLT

MONDAY – 100927

For time.

30 Walking Lunge Steps
30 Box Jumps (24/20)
30 KB Swings (55/35)
30 Sit ups
30 Wall Ball Shots (20/14)
30 Burpees
30 Double Unders

Post time to comments.

Congratulations to Ryan Andrada for attending his CrossFit Level I Certification this past weekend!

Posted in WOD on September 26, 2010 by HOLT

SUNDAY – 100926

“Tony’s Surprise”

CrossFit Threshold would like to thank CrossFit North Miami Beach for hosting this year’s Fight Gone Bad V! It was a well organized event with a huge turnout! We all over here at CFT really appreciate the community that has been forged amongst our local affiliates. A great atmosphere to train in!

Posted in WOD on September 25, 2010 by HOLT

SATURDAY – 100925

“TEAM MURPH”

For time.
Run 1 mile (team mile)
100 Pull ups
200 Push ups
300 Squats
Run 1 mile (team mile)
(partition as necessary, equal work does not have to be done)
If you’d like to do a full murph solo, go for it! Throw a 20# vest on if you’d like! 🙂

Post time to comments.

ANNOUNCEMENT: TODAY IS FIGHT GONE BAD V! ANYONE INTERESTED IN PARTICIPATING, PLEASE MEET AT CROSSFIT THRESHOLD AT 11:15AM TO CARPOOL OVER TO CROSSFIT NORTH MIAMI BEACH. IT’S CROSSFIT’S ANNUAL CHARITY EVENT FOR THE WOUNDED WARRIOR PROJECT. IT’S GOING TO BE A GOOD TIME!


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

First posted 18 August 2005

Posted in WOD on September 24, 2010 by HOLT

FRIDAY – 100924

Back Squat
5-5-5

then

Bottom-to-Bottom Tabata Squats (lowest number is score)

Post loads and score to comments.



Grace going Rxd on “McGhee” @ 185lbs!