Archive for January, 2011

Posted in WOD on January 31, 2011 by HOLT

MONDAY – 110131

“Kelly”

5 Rounds for time.
Run 400 meters
30 Box Jumps (24/20)
30 Wall Ball Shots

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ANNOUNCEMENT: TODAY MARKS CROSSFIT THRESHOLD’S 1000th WOD POST!


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Posted in WOD on January 30, 2011 by HOLT

SUNDAY – 110130

“Holt’s Surprise”

ANNOUNCEMENT: GOOD LUCK TO ALL OUR ATHLETES THAT ARE RUNNING IN THE ING MIAMI MARATHON TODAY!!!!

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Nice Bryan….. who's going to win?

Posted in WOD on January 29, 2011 by HOLT

SATURDAY – 110129

Complete as many round as possible in 20 minutes of:

Run 400 meters
20 KB Swings (55/35)

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Highlights from the CrossFit Pleasanton powerlifting meet
(courtesy of www.crossfit.com)

Posted in WOD on January 28, 2011 by HOLT

FRIDAY – 110128

“Angie”

100 Pull ups
100 Push ups
100 Sit ups
100 Squats

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Not only have the women been stepping it up during our “Pigtail and Mustache Month” some of our men have been pretty dedicated and here are some pictures to prove it. So awesome….


Posted in WOD on January 27, 2011 by HOLT

THURSDAY – 110127

For time.

30 Clean and Jerks (135/95)
Run 1 mile
30 Clean and Jerks (135/95)

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Posted in WOD on January 26, 2011 by HOLT

WEDNESDAY – 110126

3 Rounds for time.

20 2fer1 Wall Ball Shots (20/14)
20 Toes to Bar

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Nutrition Prep Day with the Chans: Part 2

(courtesy of The CrossFit Journal)

Posted in WOD on January 25, 2011 by HOLT

TUESDAY – 110125

3 Rounds for time.

10 Deadlifts (275/185)
50 Double Unders

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