WEDNESDAY – 091230
“Fran”
21-15-9
Thrusters (95/65)
Pull ups
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“The Story of Fran” – Greg Glassman
(courtesy of www.crossfit.com)
CrossFit Threshold – Miami CrossFit
FORGING ELITE FITNESS
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CONTACT US TO SCHEDULE YOUR FIRST FREE SESSION!
CHRIS: 305 546 7368
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8771 SW 133RD STREET MIAMI, FL 33176- (CLICK ON TOP BANNER FOR HOMEPAGE)
UPCOMING EVENTS
- FREE SESSION EVERY SATURDAY AT 10AM! OPEN TO THE PUBLIC. COME SEE WHAT WE'RE ALL ABOUT!
- MARCH 5TH, 2011. RUNNING CLINIC. 11:30AM-1:30PM. OPEN TO PUBLIC. $20.
- MARCH 13TH, 2011. NUTRITION SEMINAR FOR OUR PALEO CHALLENGE. 11AM. OPEN TO PUBLIC. $20 PER PERSON.
- APRIL 9TH, 2011 - GREG AMUNDSON'S GOAL SETTING AND POSITIVE SELF-TALK SEMINAR!
MEAL OF THE DAY- An error has occurred; the feed is probably down. Try again later.
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MILESTONES
May 14th, 2008 - Affiliate status granted.- May 14th, 2009 - CrossFit Threshold celebrates the one year anniversary of it's Affiliate Status and applauds its more than 150 members!
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WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
CrossFit Threshold - Miami CrossFit 