WEDNESDAY – 090527

“TEAM TREVOR”

300 Pull ups
400 Push ups
500 Sit ups
600 Squats

Teams of three, only one person can be working at a time. Post time to comments.

1 YEAR ANNIVERSARY BASH WOD ANNOUNCEMENT:

WOD #1:
“Mini Deck of Doom”
Spades = Split Squat
Hearts = Burpee
Diamonds = Sit ups
Clubs = Squats

All cards are worth 10 reps. All teammates must complete reps of drawn exercise to continue onto the next card.

WOD #2:
Chipper
Row 500 meters
25 Overhead Squats (Women-65 lbs Men-95 lbs)
25 Burpee Box Jumps (20″ box)
25 Double Unders
10 Inbred Cousins (Women-12 lbs Men-20 lbs)
400 meter run with Med Ball

Standards for Overhead Squat, Burpee Box Jump, and Inbred Cousin

REMINDER:
PLEASE REMEMBER TO BRING ANY DISH YOU’D LIKE TO SHARE FOR THE POTLUCK. BRING FRIENDS AND FAMILY. PARTICIPATING IN THE WORKOUTS IS ENCOURAGED BUT NOT REQUIRED. FEEL FREE TO BRING ANY BEVERAGE YOU’D LIKE. BYOB.

8:30AM CLASS
Adrian/Claudio (B): 53:42
Darrell/Toi/Bobby (J): 1hr08mins
Mindy (J)/Brooke (G)/ Rio (B): 57:50
6PM CLASS
Drew/Philip/Greg (rxd): 44:15
Andrew/Adriana (R)/Lauren (B)/Alexis: 41:54
Lucie (J)/Vivian (B)/Silvia (J)/Chris (G/J)/Doug (J): 46:28
7PM CLASS
Zach/Hans (rxd): 1hr04mins03secs
Daniela (J)/Grace (B)/Tati (J)/Robyn (rings): 47:44
Annika (R)/Albert/Chris V (B): 44:48