TUESDAY – 101123
“Helen on Steroids”
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Compare to 100726
Post time to comments.
HAPPY BIRTHDAY REY!!! You owe some birthday burpees. 🙂
Glimpse of the Olympic Weightlifting Seminar….
CrossFit Threshold - Miami CrossFit 
November 23, 2010 at 12:28 am
Oh yay!!!!
November 23, 2010 at 12:31 am
Ooooooo…. This one wrecked me last time…
November 23, 2010 at 7:03 am
HaPpY BiRtHdAy REY!!!
November 23, 2010 at 7:36 am
Happy Birthday ReyRey!!!
November 23, 2010 at 7:39 am
Happy BDay Rey!!! Yes, you should have a Reeses cup.
November 23, 2010 at 7:57 am
Happy Birthday Rey.
…I was really hoping never to see this WOD again. Are we being punished?
November 23, 2010 at 8:40 am
Rey!!!!!!! Happy birthday dawg!!!!!
November 23, 2010 at 10:08 am
Happy Birthday Rey! Wish I could be there on this special day.
I am in Santo Domingo having breakfast with the crew. I will be doing the
workout today just for you
enjoy your day. Since I won’t be home until Wednesday, and Thursday I will be going to London for 3 days wish my entire family at CF
a Happy Thanksgiving for me. I miss you all dearly.
Hugs,
roe
November 23, 2010 at 10:23 am
REY!!! HAPPY BIRTHDAYYY!!!!!!!!!!! 🙂
November 23, 2010 at 11:31 am
Rey…Happy BDay!
November 23, 2010 at 12:07 pm
Happy Birthday Rey. May your day be filled with blessings!
November 23, 2010 at 3:04 pm
Happy Birthday, Rey!!!! Have a great day and an even better night!!!!!!
November 23, 2010 at 3:14 pm
Happy Birthday BigRey! 🙂
November 23, 2010 at 10:40 pm
Thanks everyone !!!!!!! 🙂
November 23, 2010 at 11:38 pm
awesome video!!! wish i lived in miami looked like a great oly seminar with a great coach just saying my little brothers pretty awesome 🙂