WEDNESDAY – 101124

3 Rounds for time.

25 Double Pushup Burpees
25 2fer1 Wall Ball Shots (sub for double squat wall ball shots) (20/14)

Compare to 100630

Post time to comments.

IN LOVING MEMORY OF MIKE’S MOM, CARLA RUEDA.

Intro to SealFit

(courtesy of www.crossfit.com)

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5 Responses to “”

  1. Oh how ive dreaded this one ever showing up… #$%&

  2. Which is why you should be sleeping and resting up for it…. too late to be up mister!

  3. Single white male looking for female for partner wod for the grand opening of Crossfit Soul. Please inquire at JewCrossfitChampion@tinybearjew.com
    Serious inquiries only 🙂

  4. Nice job on the Vid Chris.

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