MONDAY – 101122

10 Rounds for time

5 Power Cleans (135/95)
10 Push ups (release hands at bottom)

Compare to 100731

Post time to comments.

ANNOUNCEMENT: PLEASE PLAN TO HAVE YOUR “AFTER” PICTURES TAKEN SOMETIME THIS WEEK WHEN YOU COME IN. THE PALEO CHALLENGE ENDS THIS THURSDAY! FINAL FOOD LOGS ARE DUE THURSDAY BY MIDNIGHT. THE TOP FINALISTS WILL BE POSTED ON A PASSWORD PROTECTED PAGE NEXT WEDNESDAY FOR VOTING!

We Got the Science” with Greg Glassman, CrossFit Journal

(courtesy of the CrossFit Journal)

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