MONDAY – 100726

“Helen on Steroids”

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

Post time to comments.

Kristan Clever and Annie Thorisdottir in the midst of “Helen on Steroids”
(courtesy of

6AM/9AM/10AM/4:30PM/5:30PM CLASS

6:30PM/7:30PM CLASS


5 Responses to “”

  1. amazing

  2. Let the rips begin…

    • Helen on Steroids… a bit intimidating Chris, but it felt pretty good! I’m a bit bummed that I got “demoted” my first day without bands on the pull up bar, but I’m making progress! Thanks for pushing me today 🙂

  3. Sorry I missed this one. 150 burpees 14:10 Savannah, Ga.

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