TUESDAY – 101123

“Helen on Steroids”

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

Compare to 100726

Post time to comments.

HAPPY BIRTHDAY REY!!! You owe some birthday burpees. 🙂

Glimpse of the Olympic Weightlifting Seminar….


15 Responses to “”

  1. Oh yay!!!!

  2. HaPpY BiRtHdAy REY!!!

  3. Happy Birthday ReyRey!!!

  4. Happy BDay Rey!!! Yes, you should have a Reeses cup.

  5. Happy Birthday Rey.
    …I was really hoping never to see this WOD again. Are we being punished?

  6. Rey!!!!!!! Happy birthday dawg!!!!!

  7. Happy Birthday Rey! Wish I could be there on this special day.
    I am in Santo Domingo having breakfast with the crew. I will be doing the
    workout today just for you
    enjoy your day. Since I won’t be home until Wednesday, and Thursday I will be going to London for 3 days wish my entire family at CF
    a Happy Thanksgiving for me. I miss you all dearly.

  8. REY!!! HAPPY BIRTHDAYYY!!!!!!!!!!! 🙂

  9. Rey…Happy BDay!

  10. Prentice Family Says:

    Happy Birthday Rey. May your day be filled with blessings!

  11. Happy Birthday, Rey!!!! Have a great day and an even better night!!!!!!

  12. Happy Birthday BigRey! 🙂

  13. Thanks everyone !!!!!!! 🙂

  14. awesome video!!! wish i lived in miami looked like a great oly seminar with a great coach just saying my little brothers pretty awesome 🙂

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