CrossFit Threshold - Miami CrossFit

WEDNESDAY – 110302

6 Rounds
Run 400 meters
Rest 3 minutes
(Rx+ Run with a 20/14 medball)

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This entry was posted on March 2, 2011 at 1:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “”

Alex Says:
March 2, 2011 at 1:29 am

I think all this running is subliminal advertising…

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Bryan Says:
March 2, 2011 at 5:55 am

5 Rounds
6 story Stair climb(up and down)
25 Pushups
25 Air push ups (4count)
25 Mountain Climber (4count)
30 sec Plank
300m Run
Didnt really get to time myself on this one, but pretty fun none the less

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Jordan Says:
March 2, 2011 at 10:35 am

I’ve got Tiger blood today, watch out

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- Amy Says:
  March 2, 2011 at 10:53 pm
  
  I get it… you have a different heart, you’re no amateur… just don’t go banging any 7 gram rocks today my friend… I want you to put a win in the record books.
  
  Reply