WEDNESDAY – 110302

6 Rounds
Run 400 meters
Rest 3 minutes
(Rx+ Run with a 20/14 medball)

Post time to comments.


4 Responses to “”

  1. I think all this running is subliminal advertising…

  2. 5 Rounds
    6 story Stair climb(up and down)
    25 Pushups
    25 Air push ups (4count)
    25 Mountain Climber (4count)
    30 sec Plank
    300m Run
    Didnt really get to time myself on this one, but pretty fun none the less

  3. I’ve got Tiger blood today, watch out

    • I get it… you have a different heart, you’re no amateur… just don’t go banging any 7 gram rocks today my friend… I want you to put a win in the record books.

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