TUESDAY – 110301

AMRAP 3 minutes
8 Deadlifts (185/135)
12 Ring Push ups
Rest 1 minute
Repeat 4 cycles
(Rx+ 225/155)

Post total rounds and fractions to comments.

ANNOUNCEMENT: BE SURE TO RSVP FOR THE RUNNING CLINIC THIS SATURDAY. STARTS @ 11:30AM.

Advertisements

One Response to “”

  1. Its normal for me to be a day or two behind but….92 people posted times for Fran on Monday.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: