THURSDAY – 110303

For time.

21 OHS (95/65)
10 Rope Climbs (40 Pull ups)
15 OHS
8 Rope Climbs (30 Pull ups)
6 Rope Climbs (20 Pull ups)

Post time to comments.


4 Responses to “”

  1. Man, two of my favorites come up on my rest day. Decisions, decisions…

    • I know what you mean Alex, although I think you could handle 24 rope climbs on day 4 a heck of a lot better than I:) Maybe we’ll see each other at 5;)

  2. My oh My how tempting this one is!!!!

  3. 4 rounds
    400M (on a treadmill)
    25 kb swings (55)
    25 squats
    25 push ups

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