THURSDAY – 100520

Front Squat
3-3-3-3-3

then

Run 400 meters
100 One arm DB Power Snatches (50 each arm) – scale weight as necessary

Post loads and time to comments.

CrossFit Threshold would like to welcome Roger to the Muscle Up Club!

Roger – May 19th, 2010

6AM/9AM CLASS

4PM CLASS

6:30PM CLASS

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9 Responses to “”

  1. Way to go Roger!

  2. Tony G. Says:

    Congratulations Roger!

  3. Nice Job Brother. that looked too easy though, you could have gone for 2

  4. Have to agree with Bryan here…Congrats bro!

  5. I taught you well, brother! Proud of you. Love

  6. Chris V Says:

    Way to go Roger!!!

  7. WOOOOOOOOOO! 🙂

  8. Way to go, Roger! Sigh. One of these days…….

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