THURSDAY – 100520
Front Squat
3-3-3-3-3
then
Run 400 meters
100 One arm DB Power Snatches (50 each arm) – scale weight as necessary
Post loads and time to comments.
CrossFit Threshold would like to welcome Roger to the Muscle Up Club!
Roger – May 19th, 2010
6AM/9AM CLASS
4PM CLASS
6:30PM CLASS
CrossFit Threshold - Miami CrossFit 
May 20, 2010 at 8:37 am
Way to go Roger!
May 20, 2010 at 9:41 am
Congratulations Roger!
May 20, 2010 at 10:07 am
Nice Job Brother. that looked too easy though, you could have gone for 2
May 20, 2010 at 1:18 pm
Have to agree with Bryan here…Congrats bro!
May 20, 2010 at 2:48 pm
I taught you well, brother! Proud of you. Love
May 20, 2010 at 6:54 pm
Way to go Roger!!!
May 20, 2010 at 9:41 pm
WOOOOOOOOOO! 🙂
May 20, 2010 at 10:14 pm
Way to go, Roger! Sigh. One of these days…….
July 6, 2010 at 9:40 pm
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