WEDNESDAY – 100519


150 Wall Ball Shots (20/14) for time.

Post time to comments.

Antonio is awesome.

He did more before we shot this but he was pretty burned out from his workout. Still solid work. Makes it look easy.


Go Karen!

Stephanie and Tipton have their own way of doing partner stretching.

Love it!


4:30/5:30/6:30/7:30PM CLASS


4 Responses to “”

  1. Missed my 9am-ers this morning:(

    5 Rounds for time.
    20 Push ups
    20 Sit ups
    20 Squats


  2. what happens if ur late to today’s WOD 😉 ?

    • Tony G. Says:

      You should have to do Karen but with 2 for 1 Wall Ball Shots…that would be absolutely brutal.

  3. Incredibly strong desire to show up late… Post Karen, I will NOT be showing up late ANY other time…. Ooooo … Alternative late WOD today “Burpee Karen” … That would suck.

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