TUESDAY – 100706

Front Squat
3-3-3-3-3

compare to 100520

then

Bottom-to-Bottom Tabata Squats (20 seconds of work, 10 seconds of rest, 8 rounds – rest must be held in the bottom squat position).

Post loads and score to comments.

ANNOUNCEMENT: THIS WEEK WE WILL BE OPENING A 10AM CLASS TUESDAY AND THURSDAY TO HELP MAKE A MORE UNIFORM SCHEDULE. PLEASE COME TO THE 10AM CLASS IF YOU CAN. WE OPEN CLASSES TO HELP WITH CLASS SIZES. WE DO NOT WANT TO ENFORCE A CLOSED CLASS POLICY SO PLEASE HELP US HELP YOU. IF YOU CAN MAKE THE 10AM PLEASE DO SO. THANKS SO MUCH!

6AM/9AM/10AM/4PM CLASS

6:30PM CLASS

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One Response to “”

  1. Sorry I missed today; definitely wanted to go against last time.

    Deck of Doom
    Burpees
    Sit ups
    Kettle Bell (40)
    Lunges (2 ct)
    400M jokers
    25:03

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