TUESDAY – 100518
Shoulder Press
5-3-3-2-1
then
5 Rounds for time.
20 Push ups
20 Sit ups
20 Squats
Post loads to time to comments.
Gary gettin’ chest to bar!
6AM CLASS
9AM CLASS
4PM CLASS
6:30PM CLASS
7:30PM CLASS
This entry was posted on May 18, 2010 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
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May 18, 2010 at 3:48 pm
Hey Jeff, I don’t want to hear about ugly/funny mugs on the pics. I win! 🙂