TUESDAY – 100518

Shoulder Press
5-3-3-2-1

then

5 Rounds for time.
20 Push ups
20 Sit ups
20 Squats

Post loads to time to comments.


Gary gettin’ chest to bar!

6AM CLASS

9AM CLASS

4PM CLASS

6:30PM CLASS

7:30PM CLASS

Advertisements

One Response to “”

  1. Hey Jeff, I don’t want to hear about ugly/funny mugs on the pics. I win! 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: