MONDAY – 100517

3 Rounds for time.

20 Kettlebell Swings (55/35)
10 Chest-to-Bar Pull-ups
20 Burpees
10 Box Jumps (24/20”)

Post time to comments.

Paul Smith, “Kong Challenge Rendition 2”

(courtesy of www.crossfit.com)

6AM/9AM CLASS

10AM CLASS

4:30PM CLASS

5:30/6:30PM CLASS

7:30PM CLASS

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