MONDAY – 100621
Complete as many rounds as possible in 20 minutes of:
5 Turkish Getups (total reps) (55/35)
10 Pull ups
15 Squats
Run 100 meters
Post total rounds completed to comments.
“Don’t let the fear of striking out hold you back.”
Babe Ruth
Marianne hangin’ out gettin’ a little extra stretch.
Mike, Vanessa, Jordan, and Sabrina both completed a mini triathlon on Sunday. Sabrina came in 2nd place in the female fat tire division!
Albert and his team won 1st place in the coed division!
6AM CLASS
9AM/10AM CLASS
4:30PM CLASS
5:30PM CLASS
6:30PM CLASS
7:30PM CLASS
June 21, 2010 at 6:45 am
To all who competed, way to go! Sabrina and Albert, Congratulations!!!!
June 21, 2010 at 6:47 am
Thank you, Chris!!!!!
June 21, 2010 at 7:29 am
Thanks for posting wods 🙂 congrats to thoes who competed!!!
June 21, 2010 at 8:01 am
Congrats to the triathletes! Thanks Chris!
And in the spirit of all your quotations…
“[Chris] is great…… he gave us the chocolate cake….” – Bill Cosby
June 21, 2010 at 8:40 am
“… Chris is great!” 🙂
June 21, 2010 at 8:42 am
Great job all you triathletes!
June 21, 2010 at 8:56 am
To all the spring cleaners…thank you!! The box looks awesome!!
To the triatheletes…great job!
June 21, 2010 at 10:36 am
CONGRATS TO ALL. You guys kicked ass!
June 21, 2010 at 4:20 pm
Woot!! Woot!!! We can now all stay awake for the WOD’s!!! Cough, Cough… Jeff….lol!!!!
Congrats to all those who participated in the triathalon.
June 21, 2010 at 8:39 pm
LOL… man! I was just getting used to going to bed early! 🙂 … oh well…. i’ll suffer 🙂
June 21, 2010 at 8:41 pm
BTW, I am completely impressed with our triathletes. Great job folks!