MONDAY – 100621

Complete as many rounds as possible in 20 minutes of:

5 Turkish Getups (total reps) (55/35)
10 Pull ups
15 Squats
Run 100 meters

Post total rounds completed to comments.

“Don’t let the fear of striking out hold you back.”
Babe Ruth

Marianne hangin’ out gettin’ a little extra stretch.

Mike, Vanessa, Jordan, and Sabrina both completed a mini triathlon on Sunday. Sabrina came in 2nd place in the female fat tire division!

Albert and his team won 1st place in the coed division!








11 Responses to “”

  1. To all who competed, way to go! Sabrina and Albert, Congratulations!!!!

  2. Thank you, Chris!!!!!

  3. Thanks for posting wods 🙂 congrats to thoes who competed!!!

  4. Congrats to the triathletes! Thanks Chris!

    And in the spirit of all your quotations…

    “[Chris] is great…… he gave us the chocolate cake….” – Bill Cosby

  5. Great job all you triathletes!

  6. Tony G. Says:

    To all the spring cleaners…thank you!! The box looks awesome!!

    To the triatheletes…great job!

  7. CONGRATS TO ALL. You guys kicked ass!

  8. Chris V Says:

    Woot!! Woot!!! We can now all stay awake for the WOD’s!!! Cough, Cough… Jeff….lol!!!!
    Congrats to all those who participated in the triathalon.

  9. BTW, I am completely impressed with our triathletes. Great job folks!

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