MONDAY – 100621

Complete as many rounds as possible in 20 minutes of:

5 Turkish Getups (total reps) (55/35)
10 Pull ups
15 Squats
Run 100 meters

Post total rounds completed to comments.

“Don’t let the fear of striking out hold you back.”
Babe Ruth


Marianne hangin’ out gettin’ a little extra stretch.

Mike, Vanessa, Jordan, and Sabrina both completed a mini triathlon on Sunday. Sabrina came in 2nd place in the female fat tire division!

Albert and his team won 1st place in the coed division!

6AM CLASS

9AM/10AM CLASS

4:30PM CLASS

5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

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11 Responses to “”

  1. To all who competed, way to go! Sabrina and Albert, Congratulations!!!!

  2. Thank you, Chris!!!!!

  3. Thanks for posting wods 🙂 congrats to thoes who competed!!!

  4. Congrats to the triathletes! Thanks Chris!

    And in the spirit of all your quotations…

    “[Chris] is great…… he gave us the chocolate cake….” – Bill Cosby

  5. Great job all you triathletes!

  6. Tony G. Says:

    To all the spring cleaners…thank you!! The box looks awesome!!

    To the triatheletes…great job!

  7. CONGRATS TO ALL. You guys kicked ass!

  8. Chris V Says:

    Woot!! Woot!!! We can now all stay awake for the WOD’s!!! Cough, Cough… Jeff….lol!!!!
    Congrats to all those who participated in the triathalon.

  9. BTW, I am completely impressed with our triathletes. Great job folks!

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