MONDAY – 100614

We’re going to try something new. WODs will NOT be posted on the blog but only on the whiteboard when you come into the gym. This eliminates the option of cherry-picking. CrossFit is all about being prepared for the unknown and unknowable. We must work on the things we don’t like because that’s the only way to achieve a higher level of fitness. No weaknesses, just strengths.

ANNOUNCEMENT: CROSSFIT THRESHOLD WOULD LIKE TO CONGRATULATE REY, ADRIANA, MIKE, AND VANESSA FOR COMPLETING THEIR CROSSFIT LEVEL 1 COURSE AND PASSING THEIR WRITTEN EXAM!

CHECK OUT CHINO’S TESTIMONIAL HERE!

Try to find our crew in the second picture from the top.

LET THE GAMES BEGIN!

(courtesy of www.crossfit.com)
All Over the Map Episode 1: Orlando and Hobart

(courtesy of the CrossFit Journal)

6AM/9AM/10AM CLASS

4:30PM/5:30PM CLASS

6:30PM/7:30PM CLASS